@emmanetkowicz: Busy girl glute workout🏃🏼‍♀️🍑 You don’t need to spend hours in the gym to see the results you want. Incorporating compound and isolation movements into your glute routine is how you'll grow your glutes (even if you don't have a lot of time). Workout deets🍑 - kas hip thrusts (4x 10, 8, 8, 6 reps) - bulgarian split squats (4x 10, 10, 8, 8 reps each leg) - leg curls (4x 10, 10, 8, 8 reps) - glute hyper extensions (4x 12 reps) #glutegrowth #gymgirl #gymtok #glutegains #gluteexercise #gluteday #workoutroutine #glutesworkout #gymmotivation #bulgariansplitsquat #smithmachine #gymgirlies #fitnessmotivation

emmanetkowicz

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Wednesday 01 January 2025 15:44:11 GMT