Let’s talk about the real story behind weight loss! While maintaining a calorie deficit is important, there’s so much more going on beneath the surface. Your body isn’t just a numbers game—it’s a complex system that needs balanced hormones and a healthy gut to make lasting weight loss possible. Hormones like leptin, GLP-1, and cortisol play a huge role. Leptin and GLP-1 regulate hunger and cravings, while cortisol—the stress hormone—can trigger stubborn weight gain when it’s too high for too long. If these hormones aren’t in balance, even the best diet can feel like an uphill battle. And don’t overlook gut health! A healthy gut does more than aid digestion—it impacts how your body absorbs nutrients, controls cravings, and signals fullness. When your gut is thriving, you’re better equipped for sustainable weight loss and fewer cravings. That’s why I focus on natural supplements designed to balance hormones and support gut health, helping your body work with you instead of against you. If you’re ready to explore this approach, drop “Hormones” in the comments, and I’ll send you the details! Or, to find it on your own, check out the links below my bio on my homepage—I’d love to help you get started! #reducecortisol #hormonebalance #probiotics #hormones #quadbiotic #guthealth #naturalcortisolcontroller #perimenopause #healthyliving - @beautybykatguthealth