@.kol_7: ماذا يا تفعلون في العطله #دياموند💎 #تصميم_فيديوهات🎶🎤🎬 #fyp #تيم_النجوم⚜️ #تيم_fbi⚡ #تيم_ملوك_العالم #درافن⚜️

『♕𝐆𝐔𝐋𝐄𝐑|غـولـيـر』
『♕𝐆𝐔𝐋𝐄𝐑|غـولـيـر』
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Region: TR
Wednesday 01 January 2025 17:14:57 GMT
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wall.slimani
🥷Wal☠️ slimani🥷 :
fry fayr win
2025-01-03 09:54:05
0
sidaoui25
mouhamedsidaoui24 :
free Fire و eFootball
2025-01-03 18:54:59
0
z_xqtr18
I’m not give up😈😈😈😈😈😈 :
Call of duty💀💀💀💀💀💀💀💀
2025-01-03 15:15:51
0
venox11
🔥VENOX🔥 :
free fire????
2025-01-02 18:07:23
0
dy5gl84dvh8b
وليد محمود :
جماعة فري فاير وين 💯💀☠️🥷🫀
2025-01-02 16:23:19
268
mazaahmed72
𝑮𝒁𝑨𝑰𝑨💥:𝑹♥︎𝑺♥︎𝑭💥 :
شكلي انا مع الاولاد 🗿☠️
2025-01-02 11:32:39
237
nr245030kh2
💌 I T'S M E💌 :
مين اللي يدرس بالعطلة أصلا؟🤪
2025-01-02 10:45:31
26
hamoudi.saab
Hamoudi saab♛ :
جماعه ببجي اين انتم
2025-01-03 14:04:19
19
h.q3091
“𝒬𝓊𝑒𝑒𝓃” :
يعنى أنا ولد 😭✨
2025-01-03 18:29:24
5
ranimrahalirahali
خنفᬼو👑⃟ᬼــسه :
طيب أنا بنت وبلعب فري فاير في عطلة☠️
2025-01-02 17:40:06
7
rbb54234
🎀🫦 :
جيش كود وينكم 👏🏻👏🏻
2025-01-04 11:43:42
6
mohamed1234456698
يارب تسقط لو معملتش متابعه :
بص فوق 😂😂
2025-01-03 09:07:13
33
gueddim.ilyes
『🌪️𝑰𝑳𝒀𝑬𝑺🇩🇿』 :
الحمد لله انك ماحطيت شامبو 😂
2025-01-01 18:33:28
17
invcggjjh
🦋La princess 🦋 :
شكلي أنا مع أولاد☺️☺️
2025-01-02 14:58:45
6
reemnaseer5110hotmail.co
.®ℛℰℰℳo®. :
لا والله انا نفسكم ✨ مع اني بنت 🤦‍♀️🤍 هو في احلى من النوووم 🌚🌚🫀
2025-01-02 14:16:15
10
ahmad.ail248
RJ个BOSS :
انا بشتغل بل عطله 😭
2025-01-02 11:39:27
9
userthk4ytma3h
المصمم مالديني :
جماعه الببجي
2025-01-02 14:38:48
6
user63518284248
اسطورة مرعب فري فاير :
انا عقبتها غير فري فاير
2025-01-02 12:05:23
5
black_slayer2
•ßłâčk Šłâýêr• :
نسيت PUBG 👽
2025-01-02 18:21:29
8
lax_6158
قرآن كريم 🤍 :
تفهمممم بس للأسف ماعندي سوني العب فيفا
2025-01-02 13:47:31
1
far_ah666
ف͒ہٰٰرَحہٰٰ 🌸❥˓ :
اني وي اولاد 😂
2025-01-04 09:13:19
0
ronaldo000i
RIAD TV :
نحن قريبون
2025-01-03 19:02:51
1
zahaa.raaa
YÃŚMÍÑÁ💜 :
ياودي انا من نهار لاربعا مزال ماحليت الكرطاب
2025-01-02 18:45:10
2
king.dz.28
madjid.dz.28 :
وجماعة فري فاير وينها
2025-01-02 22:42:55
1
.2343775
NOUH@TN! :
وين راهي فري فاير عند الأولاد❤️❤️👌💯💯
2025-01-03 10:18:45
2
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GET LEAN @ HOME (this fall) 🤍— minimal equipment, beginner-friendly. Comment “LEAN” to get 30 day ✨free✨ access to our four week @shaep.co challenge, daily workouts you can do at home or at the gym to see real results!! FIRST MONTH ON ME 🫶🏼 (offer ends Oct. 7th). I loveeee this quickie pilates flow to stay lean, toned, and feeling amazing, even on the coziest days now that fall is around the corner. I do this routine 2-3x a week, and it’s perfect for strengthening and sculpting without having to hit the gym. Grab your mat, light a candle, and let’s move! Here’s what we’re doing: + Elevated Cross-Over PRO TIP: Keep your core tight and focus on controlled movements. Imagine you’re lifting your leg from your abs rather than your hip. This will fire up those deep core muscles! + Side Lying Leg Lifts PRO TIP: Stack your hips and keep your top leg slightly turned out to target the outer thighs and glutes. Small, precise movements are key here! + Deadbug PRO TIP: Focus on pressing your lower back into the mat as you extend your opposite arm and leg. This engages your entire core and helps prevent any strain on your lower back. + Leg Circles PRO TIP: keep head elevated for extra core engagement! This one’s a killer for core stability and lower body strength. Recommended equipment: 5lb weights (ankle weights optional). Complete 15 reps for each exercise, 3 rounds total! It’s quick, effective, and the perfect way to get your body moving while staying comfy at home. Let’s stay cozy but strong 💪🏼 Who’s ready to join me? 💫 #pilatesworkouts #pilatesworkout #matpilates #workoutresults #gettoned #homeworkouts_4u

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