@dr.alinakastner: Setting goals is important, but remember: they don’t have to be perfect or massive to be meaningful. Start with small, achievable steps that feel manageable for you. Growth happens in the process, not just the outcome. And if things don’t go as planned? That’s okay. Be kind to yourself—adjust, reflect, and keep moving forward. Progress is still progress, no matter how small! #newyears #newyear #newyearsresolutions #goals #dreams #goalsetting #resolutions #NYE #NYEresolutions #newyearnewme #growth # #therapy #therapist #couplestherapist #psychologist #psychotherapist #psychology #dralinakastner #alinakastner