@emperorskey: Losing weight is not rocket science… #diet #weightloss #gym #bodybuilding #newyearnewme

emperorskey
emperorskey
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Region: US
Thursday 02 January 2025 02:59:47 GMT
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gymsense_
Jordan :
Calories for weight on the scale, macros for body composition.
2025-01-02 05:16:29
2037
jairusstrunk
Jairus Strunk :
the easiest way is to drink only water and eat the exact same thing everyday. luckily I don't get bored
2025-01-07 07:10:57
293
moneyoverlove_888
Money1246 Ghost :
I eat whatever 😂 but I should really track my calories 😂no wonder I can’t get that abs
2025-07-05 14:13:49
0
sethkueker
SethKueker :
Also, don’t immediately drop your calories because it crashes your metabolism, letting you eat less and lose muscle
2025-01-04 07:31:26
532
ph0enixlock
Donnie Lee Landers III :
I've lost 70lbs in 6 months and I haven't tracked a single calorie lol
2025-01-15 00:10:23
360
alek_sandbergen
Alek :
If I burn 500 a day but eat more food I’ll still be the same bro what
2025-01-06 07:06:04
28
vic_fit_916
Vic :
Who made this theory up ? Lol
2025-01-05 00:28:36
4
sxyfrxd1
pastaaahh :
is the scanning thing in the app free ??
2025-03-04 06:59:04
0
eye_bags444
User :
I don’t even eat 2000
2025-01-09 10:06:31
101
notmally68
NotMally :
Bruh I burn around 1,100-1,300 and eat 1,500-1,600 😔 and my weight stays the SAME 😭
2025-01-11 15:57:02
7
5antosdom1nguez
 :
I lost 6 pounds this week idk how
2025-01-11 16:46:39
5
wasalutatto
wasalutatto :
Once you buy the scale, do you need to buy the software or it has a beta version and then askes u to pay for the full version??
2025-01-07 09:35:15
2
nutrition.with.julian
nutrition.with.julian :
Ingredients > calories
2025-01-02 09:38:07
26
user7329336548386
user7329336548386 :
Progress won’t be up constantly even with counting calories
2025-01-04 09:51:45
28
rl_sheep
sheep :
I usually burn 3200+ calories a day and eat 2000-2300.
2025-01-06 07:22:03
2
notlukas__
Lukas :
I burn 2400 a day do you think that’s too much? I still get my 200gs of protein in and I eat 2200
2025-01-09 16:59:42
3
keanu_berebi
Keanu_Berebi :
Chat is this legit?
2025-01-03 08:27:32
4
jaimiesmith3
Jaimie Smith :
How do you calculate what your individual calorie deficit is?
2025-01-09 15:31:55
5
wrongful_dog
Wrongful_dog :
dawg I lost like 2lbs a day fym 1lb a week
2025-01-10 04:55:00
2
ceoapple0
CEO :
Is that really how much calories is equivalent to 1pound??
2025-03-19 22:10:18
0
kellyykc
jelly :
just use my fitness pal
2025-01-08 08:05:15
17
spacing_in_public
Spacing_in-public :
can't imagine washing the samething 6 or 7 times a day
2025-01-14 02:22:20
1
crampedbreadvan
Crampedbreadvan :
Also good tip is to get a weekly average of weight in the morning after a bowel movement completely fasted no water, along with calories. Helps see the actual progress
2025-07-03 15:58:29
0
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