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@wrx7d: #explore #dad #عُمان

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Thursday 02 January 2025 14:53:02 GMT
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2illola
Lujain :
عمري الله يحفظكم
2025-01-02 15:03:12
1
y4i02
يُمنــى💫 :
كيوت🥹🌟🤍🤍🤍🤍🤍
2025-01-02 14:59:44
1
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🤗 if you have not tried this, I encourage you to do so. This reverse hack squat variation for your glutes is great for at home or while traveling. 🤔 How to do this… If you look closely, I’m standing on two books which elevates my heels. You can use anything to elevate your heels, but I thought two books might be the most relatable. Lol Put a band under your feet, then around your shoulders. Lean forward holding the Pilates ball and squat deep into that mess pushing your hips back. 12-15 reps and 4 rounds. You’re welcome 😃👍 Comment if you would like to see more at home/ travel tips? Or the bwnds i ise. #bandedworkouts #homeworkouts #workoutathome #fitnesstips #fitnessathome #workout #gluteworkout #glutegains
🤗 if you have not tried this, I encourage you to do so. This reverse hack squat variation for your glutes is great for at home or while traveling. 🤔 How to do this… If you look closely, I’m standing on two books which elevates my heels. You can use anything to elevate your heels, but I thought two books might be the most relatable. Lol Put a band under your feet, then around your shoulders. Lean forward holding the Pilates ball and squat deep into that mess pushing your hips back. 12-15 reps and 4 rounds. You’re welcome 😃👍 Comment if you would like to see more at home/ travel tips? Or the bwnds i ise. #bandedworkouts #homeworkouts #workoutathome #fitnesstips #fitnessathome #workout #gluteworkout #glutegains


#alim #sushmitha #Love #1millionaudition
#alim #sushmitha #Love #1millionaudition
Watch my bravest moment 🐶🐶 #rottweilers #puppiesofinstagram #doglover #dogvideos #rottiesofinstagram #trendingreels #viralvideos #cutememes #cutevideos #scarystories #❤️
Watch my bravest moment 🐶🐶 #rottweilers #puppiesofinstagram #doglover #dogvideos #rottiesofinstagram #trendingreels #viralvideos #cutememes #cutevideos #scarystories #❤️




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