@deborahsjourney: Slow and steady!! Take courage sisters and brothers because you are making progress #exercise #weightlossjouney #weightloss #intermittentfasting

DEBORAH'S WELLNESS AND WORKOUT
DEBORAH'S WELLNESS AND WORKOUT
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Region: NG
Thursday 02 January 2025 16:49:56 GMT
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passion_curl
Natural_main :
Jesus... this changes I'm seeing on you rn...wow, omo. it's been long i checked ur posts o. Ma you've come down well well o😳💓
2025-01-03 09:56:54
1
didifrances
chidinmannabuife :
Keep inspiring us. I did 21hour fast with a bottle of homemade zobo without sugar or sweetener then one spoon of rice with salad without cream & then fried plantain. That’s all for today. We go again
2025-01-02 17:45:11
2
jacquelatino
jacquelatino :
hello @deborah's wellness and fitness I have a question plz, Is it okay if use normal vegetable oil, while cooking my foods that' are allowed on intermittent fasting? like whole nutrients foods if I create food balance and eat In a calorie deficit And still lose weight Cuz I can't afford other vegetables oil, they are kinda expensive
2025-01-04 00:05:16
0
adelpha101
adelpha :
I miss plantain chips🥺🥺🥺🥺
2025-01-02 16:56:53
7
richonyinye
RichOnyinye :
😂😂😂😂 is the facial expression for me. You are what? making progress 😁
2025-01-02 18:59:13
0
everyhomeliquidsaop
Namondo Claudia :
my fine girl
2025-01-02 17:33:27
2
clancy.048
Amarachi :
Thank you I have started 🙏
2025-01-02 18:58:09
1
funmirose16
Rose mary 422 :
making progress 😌 💪
2025-01-02 18:01:44
1
queenbecky610
Queenbecky :
making progress
2025-01-05 10:06:04
0
favour4588
Ariadne's De-say🌹 :
making progress o
2025-01-02 16:58:45
1
damosticah
Damosticah❤️ :
first to comment 🤗
2025-01-02 16:54:31
1
__dara_______
D💋A🦋R🌈A☀️ :
Making progress ooo🔥🔥🔥
2025-01-02 16:54:24
1
iam_2speacial
clari💞🤭🤭 :
sometimes when I think about starting, I go just weak, we're I wan walk to for this oyigbo were I dey, small girl, school stress, oh chim
2025-01-02 19:53:29
0
tinaaa2192
tinaaa :
I am done with sugar now, I have started on portion control one by one
2025-01-02 17:20:55
0
asher7518
Asher :
I am making progress
2025-01-02 17:04:14
0
the.salient.crib
The salient crib :
You dey inspire me honestly
2025-01-02 17:27:06
0
alijuly20
AliJuly20 :
we are making progress 🥰
2025-01-02 17:49:04
0
amarah.com5
Amarah💫🥀🖤 :
Making progress 🥺
2025-01-02 17:00:19
1
nancychizzy38
Chizzybaby :
u motivate me my dear
2025-01-03 09:34:01
0
azizat.baby
Azizat baby :
my motivator. I am making progress
2025-01-02 19:44:14
0
gladys53410
GLADYS🩷 :
Making progress ma😂❤️
2025-01-02 19:27:03
0
user9953308559272
monalisa :
I'm making progress
2025-01-02 17:05:16
0
nabukeerajoan5
Nabukeera Joan :
Ohh thank you
2025-01-03 12:21:14
0
bless07069364356
sugar😍 :
i started today
2025-01-02 17:08:20
0
finegirlestiko
Esther :
exactly 💯
2025-01-02 17:07:44
0
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