@amin_elkach: Today is my rest day from training. On days like this, I like to go for physiotherapy or simply visit a spa, or do something that helps my body relax, so that my performance as an athlete can continue to improve. If you don’t prioritize this, you should definitely start, because as you know, muscles grow during the rest phase. Even if you feel fit and think you can train, give your body the chance to recover. You will be amazed by the results. My recommendations: For beginners: 2 days of training - 1 rest day, and so on. For advanced athletes: 3 days of training - 1 rest day, and so on. #restday #Fitness #recovery