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@aicha.dz00: #بارفانات_فلوريدا #imperméable #immunologie #immuno #medstudent

aicha.loubna
aicha.loubna
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Region: DZ
Thursday 02 January 2025 17:58:43 GMT
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mm_ee_r2
mm_ee_r2 :
😭😭immunologie mo3anat
2025-01-02 18:04:37
1
sabrina18529
Sabrina🦋 :
fodel rah ydirlkom les QCM ?
2025-01-03 20:50:43
0
j.t.m838
čh gïrlÿ :
hhh
2025-01-02 21:28:50
0
anfel23_
𝒂𝒏𝒇𝒆𝒍🪷 :
🙂💔 ma ydakhal hâta module
2025-01-02 22:22:43
0
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Comment “FLOW” and I’ll send you the 18-min follow-along. This is one of the most underrated daily practices to tighten your waist, fire up your metabolism, and flush inflammation out of your body, while actually reconnecting to it. Why it works: • Stimulates your lymphatic system → better drainage, less bloat • Activates your fascia → more mobility, less pain, faster recovery • Improves circulation → warmer core, higher energy, better fat burn • Regulates your nervous system → you feel lighter, calmer, more in control The Flow: 1. 300–1000 Body Bounces → wake up lymph, full-body activation 2. 50–100 Body Waves → open the front line, expand your breath 3. 50–100 Single Arm Raises → free the shoulders + ribs 4. 50–100 Trunk Twists → wring out the organs, boost metabolism 5. 50–100 Zen Swings → drain lymph, decompress the spine 6. 50–100 Thumb-Up Arm Raises → reset posture, open heart + lungs Do this daily and feel your body start to: • Burn fat easier • Drop puffiness • Move smoother • Calm down without forcing it Your fascia holds everything. When you move like this, you teach your body to let go. Comment “FLOW” and I’ll send you the full breakdown. #heal
Comment “FLOW” and I’ll send you the 18-min follow-along. This is one of the most underrated daily practices to tighten your waist, fire up your metabolism, and flush inflammation out of your body, while actually reconnecting to it. Why it works: • Stimulates your lymphatic system → better drainage, less bloat • Activates your fascia → more mobility, less pain, faster recovery • Improves circulation → warmer core, higher energy, better fat burn • Regulates your nervous system → you feel lighter, calmer, more in control The Flow: 1. 300–1000 Body Bounces → wake up lymph, full-body activation 2. 50–100 Body Waves → open the front line, expand your breath 3. 50–100 Single Arm Raises → free the shoulders + ribs 4. 50–100 Trunk Twists → wring out the organs, boost metabolism 5. 50–100 Zen Swings → drain lymph, decompress the spine 6. 50–100 Thumb-Up Arm Raises → reset posture, open heart + lungs Do this daily and feel your body start to: • Burn fat easier • Drop puffiness • Move smoother • Calm down without forcing it Your fascia holds everything. When you move like this, you teach your body to let go. Comment “FLOW” and I’ll send you the full breakdown. #heal

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