@nicci_robinson: 300 Calorie Cardio Burn 🔥 - Beginner Modifications Save ➡️ Share ➡️ Execute Staring off 2025 with this sweat session 💦💪🏽 No equipment needed. Just a mindset to work 🙌🏽 Workout - Tabata Style 35 seconds work 10 seconds rest in between each exercise ✔️ In and Out squat toe touch ✔️ Burpees ✔️ High Knees ✔️ Alternate Curtsey Lunges Rest for 45 seconds after each round then repeat If you’re loving these workouts, make sure you download the @resilient_app for more intense workouts, meal plans, workout plans and more! Countdown to the my 4 Week Total Body Blitz Challenge only on the @resilient_app Here’s what you’ll get: 
6 days of action-packed workouts + 1 rest day
Expert-guided training paths for all levels
Tools for recovery, affirmations, and more 🎁 BONUS: Enter our giveaway for a chance to WIN an Apple Watch! 📅 Challenge starts January 6th—don’t miss out! 
#hiit #cardio

Nicci Robinson

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Region: US

Thursday 02 January 2025 18:34:29 GMT