@jbaliey_justdoit: Abs become visible from the kitchen, but built just like every other muscle through exercise and training. No weight needed! You can do these exercises anywhere that you have space. 🔸Do each of these exercises 🔹3-4rounds, 45 sec work, 20 sec rest 1️⃣Set up & twist 2️⃣Butterfly kicks 3️⃣Side crunches 4️⃣Jack knife If you need more guidance in your training plan please click the link in my bio for coaching and let’s get you going in the right direction! #abs #fatloss #motivation #6pack #gains #workout #coach #truevinefit #musclechef #miami #leanmuscle #gymmotivation #trainwithme