@jalalsamfit: High Protein Buffalo Chicken Potato Bowls🍗🍟 Best & Most Viral Meal Prep Recipes of 2024🔥 If you’re looking to start your journey in 2025, these are the best recipes to get started with!👨‍🍳🫡 Macros Per Serving (4 Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (Makes 4 Servings) Buffalo Chicken - 800g Raw Chicken Breast Cut Into Small Cubes - 1.5 Tsp Salt - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 2 Tsp Olive Oil - 100g Buffalo Hot Sauce (For Cooking) - 30g Light Butter (For Cooking) Crispy Potatoes - 800g Raw White Potatoes Cut Into Cubes - 1.5 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories Oven bake or Air fry for 18-20 mins at 200C / 400F Tangy Creamy Buffalo Sauce (You will only use a small amount per meal) - 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 100g Low Fat Yogurt (Brand: Milbona) - 100g Light Mayonnaise (Brand: Hellmann’s) - 25g Honey Fresh Side Salad - 150g Fresh Tomatoes Chopped - 100g Red Onion Finely Chopped - 100g Cucumber Deseeded and Chopped - 50g Green Onion/Scallion Chopped - 25g Fresh Parsley Chopped - 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin - 1/2 Lemon Juice (Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes) Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat . . . . #jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #EasyRecipes #Foodie #weightloss #healthyrecipes #fries #potatoes #mealprepideas

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Thursday 02 January 2025 19:26:57 GMT