@maceodyssey: Give this one a try you kettlebell freaks. This kettlebell combo movement is my current favorite. Great for warm ups using a lighter kettlebell, but also great for strength with heavier kettlebells. Be careful moving up in weight, as some of these movements are very explosive, and you need to make sure your body is ready for this caliber of *rotational explosiveness* What is rotational explosiveness? Throw a right cross and there is your answer. How fast/strong/accurate can you launch into a movement that requires massive force and rotation? How well can you *transfer your power?* #kettlebell #kettbells #kettlebellflow #kettlebelltraining #movementismedicine #functionaltraining #kettlebellworkout

Mace Odyssey

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Thursday 02 January 2025 19:39:29 GMT