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hardeybayo
hardeybayo
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Thursday 02 January 2025 19:41:06 GMT
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#creatorsearchinsights Glutes on fire! 🔥 This giant set is all about building strength, endurance, and mind-muscle connection. Exercise order: 1️⃣ Single-leg banded hip thrust (feet elevated on plates) 2️⃣ Bodyweight single-leg variation 3️⃣ Heavy hip thrust (feet elevated) 4️⃣ Iso hold at the top Why it works: This sequence challenges stability, activates deep glute fibers, and pushes past plateaus for serious strength and growth. Form cues: ✅ Keep your ribcage down and core engaged—no excessive arching. ✅ Drive through your heel to maximize glute activation. ✅ Tuck your chin slightly to avoid overextending your lower back. ✅ Control the eccentric (lowering) phase—don’t just drop! ✅ At the top, squeeze your glutes *hard* and hold. Try it and let me know if you survive! 😈🍑 #GluteGains #HipThrusts #workoutwithme #workoutsforwomen #gymoutfit #gymmusic #MindMuscleConnection #planetfitness
#creatorsearchinsights Glutes on fire! 🔥 This giant set is all about building strength, endurance, and mind-muscle connection. Exercise order: 1️⃣ Single-leg banded hip thrust (feet elevated on plates) 2️⃣ Bodyweight single-leg variation 3️⃣ Heavy hip thrust (feet elevated) 4️⃣ Iso hold at the top Why it works: This sequence challenges stability, activates deep glute fibers, and pushes past plateaus for serious strength and growth. Form cues: ✅ Keep your ribcage down and core engaged—no excessive arching. ✅ Drive through your heel to maximize glute activation. ✅ Tuck your chin slightly to avoid overextending your lower back. ✅ Control the eccentric (lowering) phase—don’t just drop! ✅ At the top, squeeze your glutes *hard* and hold. Try it and let me know if you survive! 😈🍑 #GluteGains #HipThrusts #workoutwithme #workoutsforwomen #gymoutfit #gymmusic #MindMuscleConnection #planetfitness
edi hi
edi hi
ব্রাজিল ফ্যানরা আর্জেন্টিনা তো হেরে গেছে 😭🥲 #atgentina #Argentina #futbol #fypage #fyp #tiktokviral #tiktok #unfrezzmyaccount #500kviews✔️ #foryou #alightmotion_edit #fypage
ব্রাজিল ফ্যানরা আর্জেন্টিনা তো হেরে গেছে 😭🥲 #atgentina #Argentina #futbol #fypage #fyp #tiktokviral #tiktok #unfrezzmyaccount #500kviews✔️ #foryou #alightmotion_edit #fypage

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