@type2diabetesrevolution: Have you watched this new @Netflix documentary about the multimillionaire Bryan Johnson? What are your thoughts? Even though his routines are unattainable for most of us, the basics of a healthy lifestyle are still there. I liked that his millions and millions of dollars invested into finding the perfect nutrition led him to a plant based, whole food diet. As he says “every calorie had to fight for its life”. It’s well known that a plant-based whole-food diet is the most nutrient dense dietary pattern out there. Fantastic way to eat to preserve health, reverse metabolic disease, and live a long life free of disease. I personally liked that his quest to find the “perfect nutrition” transcends conspiracy theories, big pharma, big food, industry-paid studies, etc. He’s simply invested millions $$$ to find the best scientists around the world that can point him towards the best way of eating for optimal human health. Again, trying to live such a perfect lifestyle is impractical and likely not necessary to achieve great health but it was a thought provoking documentary nonetheless. #Dontdie #bryanjohnson #bryanjohnsonblueprint #blueprint #netflix

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Friday 03 January 2025 00:29:11 GMT

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E Davis346 :

the minerals are not in the plants to make a plant based diet realistic. green don't mean 100% minerals in it. 🤔

2025-01-08 05:07:45

CF_202463 :

That’s not what I recall him saying in the documentary. He states that his choice of a plant based diet is based purely on his personal preferences!

2025-01-24 18:58:31

Fred Flamenco :

🙏🙏🙏

2025-01-05 00:17:45

Jay124😱🧸 :

💜💜💜

2025-01-08 13:02:14

karlos :

the worst diet in the world is the keto diet and the low carb diet

2025-01-03 00:36:42

S 🧿 :

I loved it ! And if I had the money I would def join his “cult” lol ! I look young for my age without all of those thing he does so I would love to see how I feel or look if I did follow blue print.

2025-01-06 20:21:21

sheila4510 :

but he can die from COVID or pneumonia or auto immune fungal and bacterial diseases that he can't control

2025-01-03 23:44:57

Steffen Karger :

You forgot to mention that he's on TRT too. So he don't have to care about testosteron levels by following a plant based diet

2025-01-05 16:05:57

Nikki West :

Okay but is anyone else bugged that he claims to be vegan and consume a plant based diet, yet drinks bone broth and takes vitamins that are derived from animals ??

2025-01-05 04:04:22

Tourist For Deux :

😁 it would have been better for him to feed the homeless. I look old and not youthful for his age. I am old and fat I look better 😏

2025-01-03 01:04:45

How to do stuff :

Just go vegan

2025-01-03 01:41:58

anneyearwood :

Healthy people die too,Jack lalane was healthy too,he fell,that was it,when the heart is tired beating,that’s it,period

2025-01-09 00:03:17

anthonywilliam2200 :

One day e shall die and die e shall no one gets out of this world alive

2025-01-03 04:46:30

Kubi :

You are a liar, sir.

2025-01-28 04:07:47

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