@katieharperfitness: Superset regular cable kickbacks with cross-over cable kickbacks and your glutes will really be on fire🥵🥵 #fyp #gymgirl #gymgirlies #gymrat #fitnesstok #gymgirlsoftiktok #gymfits #glutegains #glutesworkout #glutegrowth #glutepump #gymgirlthings #gymgirltiktok
why do i feel it so much in my other leg doing regular kickbacks😭
2025-01-03 19:08:54
9181
wcassidyy :
i did kickbacks for the first time today and all i did was shake uncontrollably and feel it in my standing leg💀
2025-01-10 04:17:00
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lifts with darlyn :
i been STRUGGLING the PLATE IS GENUIS
2025-01-03 07:06:14
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amelia 🎀 :
just curious why you have the cable at knee height instead of ankle? most people i’ve seen doing kickbacks have it way lower. does it help with activating your glutes more?
2025-01-07 02:16:42
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mia :
I feel these some times in my hamstrings more than my glutes 😭
2025-01-03 20:24:14
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Allie Ellis :
Gonna try crossing over tomorrow. Does it work a diff part of the glutes than regular kickbacks?
2025-01-03 18:58:16
5
Tik Toker :
i lost my ankle straps i’m gonna cry
2025-01-05 06:43:31
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Ashton | CPT :
KILLIN IT GIRL YESSS
2025-01-04 16:02:04
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daisy💓 :
silly question i think, but for gyms do u have to buy the little cuff thingies? im new to the gym and theres none in mine
2025-02-01 17:13:56
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nevaeh⚡️ :
help why does it hurt my back so bad
2025-01-03 05:23:26
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greygirl :
everytime i try to target glutes i feel it in my legs more than anything , im new and im STRUGGLING😭
2025-01-05 08:37:13
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𝒮🇵🇱 :
My ankle strap broke last time 😭😭
2025-01-28 08:29:08
1
Bailey :
saving this so i can watch it tmmr so ik what to do at the gym😭
2025-01-03 03:31:00
4
Synix :
girl i can't walk after that😭
2025-01-26 10:46:14
1
索尼娅 :
what do you eat?
2025-01-05 17:26:32
1
Simmy :
How far back from the cable machine should you be? I always just guess
2025-01-06 11:20:37
2
Julissa :
If anyone goes to crunch, do they provide ankle straps?? Or you have to bring some
2025-02-25 19:23:54
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tiggy :
I feel it in my standing leg, do you have any tips to engage my glutes on the working leg? 💖
2025-01-03 23:56:07
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Mia :
Hey girl I was doing this at light weight I was struggling. Do I kick back from the side or straight? Cause it felt like I couldn’t move much when kicking back
2025-02-11 06:33:17
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Annasia :
Kickbacks are so hard to do 😫
2025-01-20 04:11:37
13
𝓓 :
I will be trying this, but what does the plate do?
2025-01-06 04:58:46
1
Bianca :
How many reps do you do
2025-01-05 20:16:45
3
FineChina :
How much weight should I start with
2025-01-17 00:15:04
1
🫣 :
Girl what shoes are those they are so cute!!!
2025-01-03 16:48:00
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Hayven🌊 :
I feel like a fool doing this.. I never do it right 😭
2025-02-06 22:16:28
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