@devinedwelling: Here’s everything I ate is a 45-year-old single mom of three in Orange County, California, who has transformed your health in the past two years to look and feel better than I ever have in my entire life. My diet is high in protein and healthy fats and low and carbs, grains and sugar. My diet combined with intermittent fasting and moving my body in a way that strengthens me has completely transformed, not only my physical health, but my mental health as well. I am medication free Sober and thriving. If you’re over 40 I want to transform your health make sure you give me a follow and let’s do glow up journey together. #wieiad #whatieatinaday #over40 #GlowUp #weightloss #healthyeating #foodismedicine #intermittentfasting

Erin Devine | Wellness Over 40

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Friday 03 January 2025 01:40:15 GMT