@liananizar388: Ready Rumah sekumpul Buruan yg minat silahkan dipinang WA:082151416089#fypage #sekumpulmartapura #Rumahsekumpul #Rumahsekumpul #fypシ゚viral #fyp #fyppppppppppppppppppppppp

Lianaproperty SEKUMPUL
Lianaproperty SEKUMPUL
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Region: ID
Friday 03 January 2025 03:59:05 GMT
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gydhgw__
acaaa :
kwa kh tukar tambah lwn beat karbu ka
2025-01-03 09:20:20
3854
ochania99
ochania99 :
2,5 M tu sudah termasuk perabot nya kah😁
2025-01-08 00:11:04
1
yatiaja992
2 putra :
ya allah mudahan kawa manukar rumah di sekumpul
2025-01-28 14:03:13
1
mamakayraa
noraina azkayra :
mudahan Kawa ttukar rmh d sekumpul, nymn bila acara haulan Kawa manjamu buhan kampung.....kd pp b angan2 bila Allah menghendaki kdd yg kd mungkin🥹
2025-01-03 13:53:15
1365
sahrulramadhan2999
Sahrulramadhan :
amalkan surat ini pasti ke beli
2025-01-04 12:00:43
23
vemmyemy
vemmy emmy :
kredit KH kes kh
2025-01-04 12:07:03
3
ultramenribut_05
raaaa :
kwa kh lh tukar tambah lwn sapeda ontel kai uln
2025-01-03 11:54:09
30
nabilazhra0
mengetik.... :
dimana mencari 2,5m tu😭
2025-01-04 09:21:48
91
novitasari_18111
novitasari__18 :
smlm uln bersalawat d muka rumah ini d sekumpul
2025-01-23 14:26:15
2
vokalismu
ㅤ ᵕ̈ㅤ :
mun manjujur inya duit saitu dapat apa kelebihannya😁
2025-01-06 10:45:11
5
nurhilalliah.aliy
lia :
masuk lh shaf di sekumpul kk
2025-01-24 12:09:16
1
guedheaa
dheaa✨ :
tukar tambah lwn scoopy kurng berpa ka?
2025-01-11 10:20:28
1
kepooaj_
elsca :
kwa lh min tukar tambah lwn scoopy?
2025-01-03 11:39:43
7
muhammadkhofi__
BlackkSeriess :
Mudhan kwa tetukar amin bismillah tejajak amas 2 kilo
2025-01-03 10:42:37
113
rutrichan20
@rutri-chan20 :
sabar mangai 10 tahun lgi insyaAllah bila kaya uln k situ malihat hja pang
2025-01-09 12:56:47
2
diriini_2
kumpai japang :
pabila hkun lwn click hijau nah cil ai hurup tmbh,baakuran haja
2025-01-03 16:12:40
3
ahmadridhan23
uhuy :
mdhn kwa nukar rmh d skumpul 🥹
2025-01-21 04:49:07
5
ppuu4_
444 :
ulun tukari seribu dpt apa nh🥰
2025-01-03 14:34:18
4
mhmmd_nzar02
Mhmmd_Nzarr🦆💨 :
mudahan tekabul doa hndak berumah di skumpul🤲😇
2025-01-03 19:00:33
4
syasya_mey89
@maisya🦋 :
Mudahan uln kwa jua nukar rumah di skp kawa menjamu keluarga one menjamu orang bnyak amin amin kabul yaa allah 🤲🤲
2025-01-08 09:42:50
1
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Other Videos

Deep Breathing for Stress Relief: 4-1-8-1 #breathingforanxiety  #relaxing  #breathing  Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app Enjoy this deep breathing exercise for stress relief.  Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed.  This pattern is 4-1-8-1 breathing. Breathe in 4 seconds Pause for 1 seconds Breathe out 8 seconds Pause for 1 seconds You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. Deep breathing is a technique for stress relief that taps into the connection between the mind and body. By consciously inhaling and exhaling slowly, individuals can activate the body's relaxation response, triggering physiological changes that counteract the stress response. This method, often referred to as diaphragmatic or abdominal breathing, involves breathing deeply into the diaphragm, expanding the lungs fully, and allowing for a more efficient exchange of oxygen and carbon dioxide. The deliberate focus on the breath also serves as a mindfulness exercise, helping individuals redirect their attention away from stressors and into the present moment. As the breath deepens, heart rate slows, blood pressure decreases, and muscle tension eases, fostering a sense of calm and balance. Incorporating deep breathing into a daily routine provides a simple yet effective tool for managing stress, promoting overall well-being, and enhancing mental clarity.
Deep Breathing for Stress Relief: 4-1-8-1 #breathingforanxiety #relaxing #breathing Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app Enjoy this deep breathing exercise for stress relief. Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed. This pattern is 4-1-8-1 breathing. Breathe in 4 seconds Pause for 1 seconds Breathe out 8 seconds Pause for 1 seconds You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. Deep breathing is a technique for stress relief that taps into the connection between the mind and body. By consciously inhaling and exhaling slowly, individuals can activate the body's relaxation response, triggering physiological changes that counteract the stress response. This method, often referred to as diaphragmatic or abdominal breathing, involves breathing deeply into the diaphragm, expanding the lungs fully, and allowing for a more efficient exchange of oxygen and carbon dioxide. The deliberate focus on the breath also serves as a mindfulness exercise, helping individuals redirect their attention away from stressors and into the present moment. As the breath deepens, heart rate slows, blood pressure decreases, and muscle tension eases, fostering a sense of calm and balance. Incorporating deep breathing into a daily routine provides a simple yet effective tool for managing stress, promoting overall well-being, and enhancing mental clarity.

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