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@ladydianastudo: #WhatToPlay #BookTok

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ladydianastudio
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Friday 03 January 2025 05:40:30 GMT
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To get better at running you've got to be consistent 🗣️ These are the 3 types of sessions I do every week to get better whether it's on a treadmill, the road or track. 1. Speed interval session Example session details: 12 × 400m 60 seconds rest This type of session is great to work on running form and anaerobic capacity. 2. Tempo session Example session: 1km easy 2km @ 10km PB pace x 3 This type of session is good for improving your speed endurance. 3. Long Run Example session: Running for 60-120 minutes continuously This type of session is great for improving your work capacity. Fit your easy (zone 2) runs around these sessions for added volume or recovery. Start to incorporate these sessions into your training and see your running times get taster 🫡 #runningtips #Running #Fitness #training #marathontraining
To get better at running you've got to be consistent 🗣️ These are the 3 types of sessions I do every week to get better whether it's on a treadmill, the road or track. 1. Speed interval session Example session details: 12 × 400m 60 seconds rest This type of session is great to work on running form and anaerobic capacity. 2. Tempo session Example session: 1km easy 2km @ 10km PB pace x 3 This type of session is good for improving your speed endurance. 3. Long Run Example session: Running for 60-120 minutes continuously This type of session is great for improving your work capacity. Fit your easy (zone 2) runs around these sessions for added volume or recovery. Start to incorporate these sessions into your training and see your running times get taster 🫡 #runningtips #Running #Fitness #training #marathontraining
Replying to @Sillysillyblondie good call. I will not have 5 kids. #hatecomments #babysausage #babytok #momtok #momcontent #momof5 #relatablemom
Replying to @Sillysillyblondie good call. I will not have 5 kids. #hatecomments #babysausage #babytok #momtok #momcontent #momof5 #relatablemom
The Truth ✝️🙏 #edit #edits #jesus #god #christiantiktok #dontletthisflop #christian #christianity #jesuslovesyou #cold #hard
The Truth ✝️🙏 #edit #edits #jesus #god #christiantiktok #dontletthisflop #christian #christianity #jesuslovesyou #cold #hard
Temple in calling a meeting with the Snakes today… #rats #chickens #chickencoop #brooder #babychicks #predators #backyardflocks #poultry #chickenlady
Temple in calling a meeting with the Snakes today… #rats #chickens #chickencoop #brooder #babychicks #predators #backyardflocks #poultry #chickenlady
I found this session hard, but we got it done. Session details: 5km warm up 3 x 5km @ Marathon pace 2 minutes rest between efforts 5km cool down This finishes off the week with 82km of running in total- 32km ran at marathon pace or faster. 8 weeks until the Berlin Marathon LETS GO! 🫡 how is your marathon prep going? #Running #training #Fitness #marathonprep
I found this session hard, but we got it done. Session details: 5km warm up 3 x 5km @ Marathon pace 2 minutes rest between efforts 5km cool down This finishes off the week with 82km of running in total- 32km ran at marathon pace or faster. 8 weeks until the Berlin Marathon LETS GO! 🫡 how is your marathon prep going? #Running #training #Fitness #marathonprep
so cold #locationunknown #dinoloser
so cold #locationunknown #dinoloser

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