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@novelinhastamara: Parte 2 - Minha filha não sabe valorizar todo meu esforço trabalhando para dar do bom e do melhor! #tamara #tamarakastro #novela #novelastamaraepaulo

Novelinhas Tamara e Paulo
Novelinhas Tamara e Paulo
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Region: BR
Friday 03 January 2025 12:35:28 GMT
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Comments

thaynasilvabarbosa
Thayna Silva Moura Barbosa :
Que agonia a votoria falando pausando
2025-01-03 13:00:12
727
aliciavieiramasca
Alicia Vieira Mascarenhas :
não consigo assistir nenhum novelinha que tem a vitória 🤦‍♀️
2025-01-03 13:08:05
455
_alansouzacs
Alan :
A Josiane veyr
2025-01-03 12:49:14
211
user57920078737396
•Lolo💜🚀 :
que horas esse video chegou pra vc me:09:57
2025-01-03 12:57:47
30
samuel.wavens
Samuel Wavens :
Se alguém me achar agora kkkk duvido alguém me achar
2025-01-03 12:53:58
64
conta_jujubs_nova_13
《~jujubs~》 :
a tamara tá errada
2025-01-03 12:52:15
6
felipe_nw2
felipe :
tamara sempre errada
2025-01-03 13:56:01
9
eu_marcela.0
✨😻 :
quanto tempo tem meu comentário????
2025-01-03 13:13:15
8
alicinha9918
𝒜𝓁𝒾𝒸𝒾𝒶 🌊💋💥 :
alguém me lembra de beber água
2025-01-12 00:48:45
9
jose.felipe48
JP player :
Tamara tá errada o will tá certo
2025-01-03 21:50:58
7
saito_corintiano
Saito corintiano :
Paulo ta errado
2025-01-03 21:46:19
38
eijulie
<3 :
CADÊ a novelinha da sogra meu deus
2025-01-03 15:15:27
51
carol_para_os_rosas
💖carol_para_os_rosas💖 :
nunca tenha vergonha da mãe de vcs
2025-01-11 20:27:09
5
aiaisof1a
sofi. :
em 351 comentários ninguém vai me achar
2025-01-03 21:12:58
14
lukaskkj234
Lukas :
ai calma flor
2025-01-03 16:39:32
5
clara.crybaby
Clara 💗 :
eu sou comentário 150
2025-01-03 14:59:32
7
eucitif
meninac :
TAMARA CHEGUEIIIII
2025-01-03 14:49:01
8
raulkkjkkjkk
raul ne 😮‍💨 :
oloco
2025-01-03 12:46:13
5
.oezequiel
ɛʑɛզųıɛƖ :
Tamara tá certíssima
2025-01-03 15:16:17
20
fabricio62738
Fabricio Brito Moreira :
Tâmara tá sempre certa 🥰🥰
2025-01-03 19:24:50
17
anacarolina88978
Ana Carolina :
a Vitória ta errada
2025-01-03 19:38:23
13
izabely.alencar0
Izabely Alencar :
tamara está certa
2025-01-03 14:57:09
10
...............beybe123
xoxo.beybe :
cheguei cedo emm
2025-01-03 12:49:29
8
daily_mahh0
M' 🪽 :
dona Elza tá errada
2025-01-04 03:39:06
6
To see more videos from user @novelinhastamara, please go to the Tikwm homepage.

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❌ 40% drop in muscle protein synthesis.
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✅ Rehydrate with electrolytes to fight dehydration.
✅ Skip the gym the next day—let your body recover.
✅ Add antioxidant-rich foods like berries or greens to combat inflammation. 💡 The best move? Limit alcohol to avoid sabotaging your results. But if it happens, recover smarter. #gym #muscle #fatloss
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❌ 40% drop in muscle protein synthesis.
❌ 30-35% drop in testosterone and strength.
❌ Increased muscle damage and slower recovery. Not ideal for your gains, right? 😬 But if you overdo it, here’s how to bounce back: ✅ Eat protein-rich foods with BCAAs—think eggs, chicken, or a shake.
✅ Rehydrate with electrolytes to fight dehydration.
✅ Skip the gym the next day—let your body recover.
✅ Add antioxidant-rich foods like berries or greens to combat inflammation. 💡 The best move? Limit alcohol to avoid sabotaging your results. But if it happens, recover smarter. #gym #muscle #fatloss
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Beautiful Female Fans 🤩


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75% of Men Are Overweight—the reason WHY is not what you think 🛑 Here’s the truth: it’s not just laziness. Your dopamine receptors are fried. 🔹 Doom scrolling kills your focus.
🔹 Vaping wrecks your energy.
🔹 Seed oils & refined sugars sabotage your hormones.
🔹 Dehydration leaves you drained.
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