@_nociil:

S C O R P I O 🦂
S C O R P I O 🦂
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Region: ID
Friday 03 January 2025 17:28:44 GMT
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akuuuuuu1_
🌻 :
aku pernah beli kerudung warna burgundy pas dateng ternyata ungu gelap 😭😭😭
2025-01-04 08:10:44
99
windamur
Winn🖤🌻 :
Blouse kk
2025-01-04 09:34:28
0
sasacjh_
cya :
spil baju
2025-01-06 08:51:44
0
ninaoktaviani2910
NINAOKTAVIANI29 :
spill baju nya
2025-01-04 10:34:20
0
rr_eka
RR. :
spil kacamata kk
2025-01-06 11:37:44
0
ynrhm__
yeye :
Spil bajunya kak
2025-01-04 10:26:22
4
sarivitaviee
inisial k :
Spil baju ka
2025-01-04 13:25:41
3
lelyydonggg
￴￴ ￴ ￴ ￴￴ ￴ ￴￴ ￴ ￴￴ :
spil body care ga!!!😭
2025-01-05 07:54:42
1
afrynti29
A :
Spil kacamata nya kak
2025-01-04 13:23:55
3
dnddiva
dnddiva :
gara” mbak e aku maleh bodycare an neh
2025-01-04 10:06:54
18
_ka0011
Cookisちゃん :
Spill kacamata kak
2025-01-04 16:02:16
1
manyunmu_
A.fadhila :
Spil bpdycare nya kak
2025-01-04 06:32:22
4
pathiiima
kuahpindang :
bodycare nya apa kk
2025-01-04 08:51:10
1
pandaa2724
Mamanda🐼 :
spill bodycare kak
2025-01-04 12:38:34
2
deakyuu
deakyuu :
Spil kaca matanya ka
2025-01-04 04:02:54
33
mbakshellaintana
ini_Seell🅰️ Intana :
spil kk hijab nya, keranjang kuning ny
2025-01-04 08:14:53
8
masadepanmuu.uu
mie ayamm🍜 :
spil baju kaa
2025-01-03 20:33:02
3
ardinaloviarti
Njelia99 :
demi apapun pengen putih tapi pake body care apapun ga ngaruh 😭
2025-01-06 01:32:33
1
ungeecorn
ungee | game diary. :
spill skincare sama bodycarenya kakak
2025-01-04 16:36:10
1
saidahh_04
saidah :
kerudung ny warna apa kaa
2025-01-04 05:00:20
1
.ind27
🌻 :
Spil hijabnya kak
2025-01-06 01:30:06
0
nisfatulannisa
nisfatulannisa :
kaaa spill baju
2025-01-07 00:55:21
0
okyy__
Mamabob :
tebak umur.. menurutku 28
2025-01-06 04:30:20
0
sadulurbuyutlengkong
Hewan Natieq :
Ekhemm
2025-01-25 13:18:23
0
itaaabcd_
btterswyt🎀 :
spill jilbabnya ka
2025-01-03 23:32:32
0
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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