@kivenro: Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Lower the shoulder by passing your hand behind your back towards the other side, then move your head back and pull it to the side 2 : Lower the shoulder by passing the hand behind the back towards the other side, then push the chin to the side with the thumb 3 : Lower the shoulder by passing your hand behind your back towards the other side, then move your head backwards by adding a rotation towards the stretched side and a tilt in the opposite direction, and finally, pull your head downwards 4 : Lower your shoulder by passing your hand behind your back towards the other side, then pull your head back by raising your nose to the sky, adding a rotation towards the opposite side to the one stretched and a tilt also in the same direction, and finally, push upwards with your hand PS : the side stretched corresponds in each case to the side where the shoulder is lowered at the start of the exercise (left or right) Voluntarily seeking to lower this shoulder as low as possible intensifies the stretching sensations The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio (on my Instagram) ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #bodyweight #tips #advice #tutorial #neck #nape #scm #neckpain ##sternocleidomastoid #scalene #cervical #splenius

Rouland Kévin

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Friday 03 January 2025 18:07:13 GMT