@jayshale: IT’S BACK DAYYYYY! 😂 2025 is the year where we finally fall in love with our bodies. here’s my top of the year back day split and i was in the gym for less than an hour: 5 x 12 Lat Pulldown 4 x 10 Seated Row 3 x 10 Rear Delt 3 x 10 Straight Arm Pulldown 3 x 10 Dumbbell Row (Per Side) 3 x 10 Back Extension W/ Two Second Hold you getting in the gym today?! #gym #workout #backday #GymTok #fyp #fypシ #fypシ゚viral #bigback