@fitsquadlimited: Stop Demonizing Carbs! Carbohydrates are a macronutrient that our bodies and brains like. Just because a food has more carbohydrates than protein or fat doesn’t make it “bad.” It simply means it’s higher in carbs—nothing more, nothing less. ✔️ Some carbs are more nutrient-dense than others. ✔️ Some taste better to you than others. ✔️ But all of them can have a place in your diet. 👉 Send this to your friend who says they don’t eat carbs but clearly eat fruits and veggies. Surprised? Share this with everyone who needs to see this! And follow @fitsquadnz for fat loss advice that doesn't suck.