@gabbituft: Come with me to Costco to look for the best protein sources. - Don’t sleep on these protein options. Most of them are lean protein sources and are fantastic options for variety in your meals. - More protein in your nutrition helps to suppress one of our hunger hormones called ghrelin. - Protein is also a great option if you’re a person that needs to fill their tummy before bedtime. Carbs and sugars, when not used for energy, will get shuttled by insulin to mostly body fat. So focus on protein, healthy fats, and veggies before bedtime. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition