@bend_with_natalie: Replying to @Maddy hope these help! #stretching #stretchingroutine #bend #bendapp #flexible #flexibilitychallenge #ballettiktok #ballerina #balletfeet #ballet #balletarches

Natalie Taylor
Natalie Taylor
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Region: US
Saturday 04 January 2025 01:43:39 GMT
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nyxnuit
nyxnuit :
whenever I try stretching my feet I get really bad cramps in them. any tips to avoid that?
2025-01-04 06:01:04
268
dancewithzoey
🪼⋆.ೃ࿔🪩 :
these are hard because i’ve broken both ankles
2025-02-19 20:47:46
29
fevviene
˗ˋˏ♥️༺ηιηα❤︎'ѕ ժαllվ༻♥️ˎˊ˗ :
I’m only working on one foot because everytim I stretch the other, the heel feels a very sharp pain in an specific spot of the heel
2026-03-03 16:47:13
0
christine.ishaq
Christine/Toto :
how long can it tale to see a difference?
2026-06-19 13:29:34
0
luise4040
Luise :
Can you do one to strengthen calf muscle? 🙏
2025-01-09 14:33:36
1
kazookidxxx
Paul Showers :
My podiatrist showed me the bands, and told she me she works w lots of ballerinas. 👍
2025-01-06 13:31:07
2
skydreeem
SkyDreeem :
try Nike Dri Fit you will never go back. oh, and also addias 22 ultraboost 🤟
2025-01-07 06:26:13
1
newautumns
newautumns :
Thank you!
2025-01-04 07:54:00
0
toasternoob3
toasternoob3 :
do u have any tips for not scrunching my toes when i point my feet
2025-03-05 16:49:06
2
maddy.bender20
Maddy :
Thank you!!
2025-01-04 02:07:30
1
ciupertica
Ciuperțică :
The cat 😻
2025-01-21 06:56:45
22
fish40756
Fliss ✨ :
Do you have any tips on getting more strength in your ankles for pointe?
2025-01-04 12:14:21
22
brian19032
Brian :
Nice. Love it.
2025-01-04 02:03:37
0
.christin..west
.christin.west :
@Emmie West
2025-01-04 15:38:08
1
..emmareyes
emma :
👌👌👌
2025-02-03 18:02:12
0
jaylor_taylor
Jaylor_Taylor :
😍🥰
2025-03-05 03:49:08
0
shairamaemahumot
shaira :
😁
2025-09-27 16:39:09
0
chicagamersmg
saraaa :
😁
2025-02-09 19:24:08
0
mcrni_0
Mila? :
🙏🙏🙏
2025-01-13 17:38:36
0
landwirtschaft312
Kärnan :
🥰
2025-02-22 21:59:53
0
tayanime
♡ Marie ♡ :
pls do stretches for back flexibility 😭🙏
2025-02-07 03:14:51
0
cyzz07
Caz :
Sockless please
2025-01-20 14:54:50
0
vday905
vinny :
the cat stole your thunder
2025-01-04 15:08:47
4
user.daniella4
daniella :
Can you show stretches for more turn out?🙏🏻
2025-01-10 21:17:38
0
indiaanv602
Rose 🍃🐾 :
You can roll out cramps with tennis balls or golf balls :) but listen to the other person for stronger feet tips
2025-11-09 21:36:35
0
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