@runnnlifttrepeat: Do you want to start working out but don’t know where to start?? Here is a simple straightforward 3 day a week workout plan for you #gymprogress #gymbeginner #gymnewbie #workoutplans #gymtiktoks #lifttok #creatorsearchinsights

runnnlifttrepeat
runnnlifttrepeat
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Region: US
Saturday 04 January 2025 04:15:19 GMT
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ninjacted
ninjacted :
if you dedicate a whole day to cardio ur actually just dumb
2025-01-21 22:32:41
46
hovii32
hovii :
25 minutes stair master for a beginner? Got damn man
2025-04-11 03:26:28
5
swsolid
SolidInChrist :
Appreciate this post I’m Finn get back in gym get back motivated 💯🫡
2026-03-14 12:41:51
0
h.a.y.c.h_
😮‍💨حیدر :
Wednesday you js disappear okay
2025-12-04 20:35:58
2
cashdingoooo
cashdingooo :
How many per set tho?
2025-09-18 13:15:45
1
georgefitlopez
George Lopez :
Lets go💪
2026-02-23 21:42:29
0
its.meeerah
✨Merah ✨ :
Is the beginner in the room with us 😭😭 I can’t even do a pull up wtf
2025-09-09 01:45:59
2
mextok30
mextok :
how much is a set😭
2025-02-19 23:56:25
2
gleecelocks
Gleece Locks :
Calves
2025-03-04 03:27:12
1
xxxpride8
KotorDs9r :
I need help with this. I have no idea what my week routine should be. I usually run but I’m not confident enough to lift.
2025-02-16 22:53:50
3
kravegrvvth
kravegrvvth :
Run lift repeat
2025-04-25 02:42:43
1
y1eah
yeah :
3 sets of how many?
2025-01-08 10:03:35
2
tthedude5
Tlowe5 :
You need to work on calves just a bit more
2025-02-20 06:17:12
5
isthatrllyjace
Jace(; :
Any tips to build confidence
2025-06-27 10:48:31
1
lifewithzayra
Zayra 💘 :
☺️☺️☺️
2025-12-03 00:53:06
1
youarenothim41
Christopher Columbus :
😑😑😑
2025-06-24 13:36:50
1
cam.giraffe
CAM :
💔💔💔
2025-09-22 19:11:58
1
nadinebrooks525
nadinebrooks525 :
😂
2025-04-18 15:14:48
1
honestlove977
Honesty-Alana :
😳😳😳
2025-03-01 08:05:53
1
ic_skimask
Jeury :
😂😂😂
2025-04-06 14:46:17
1
honestlove977
Honesty-Alana :
🥰🥰🥰
2025-03-01 08:05:56
1
mythrilmyth
Mythical :
💀
2025-03-07 05:10:26
1
galecio23
marvin :
🙂
2025-01-15 16:16:21
1
itsjayofficial1
MEEKY JAY :
✌️✌️✌️
2025-01-23 06:16:46
1
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