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@naraciga04: pasti ada #fyp #mlbb #draksistemoonton

NARACIGA CUAN
NARACIGA CUAN
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Saturday 04 January 2025 06:25:02 GMT
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This high fiber chocolate oat cake tastes soo good!! This delicious breakfast option or sweet snack with 10gg of protein, 7g of fiber and 305kcal is just perfect for your sweet tooth and great to prep in advance! Ingredients (makes 6 servings): 2 cups (180g) oats 1/4 cup (25g) cocoa powder 1/4 tsp salt 1/2 tsp baking powder 2 eggs 1 1/2 cups (300ml) milk 1/3 cup (50g) dates (mixed with 1/4 cup of warm water in a blender) 1/2 banana, mashed 1/3 cup (65g) greek yogurt 2 tbsps (35g) coconut oil, melted 1 tsp vanilla 1/3 cup (75g) semi dark chocolate chips Blend the dates with 1/4 cup hot water and 1/2 banana in a blender. Mix all dry ingredients together. Then add all wet ingredients and mix well. Grease a baking pan with coconut oil. Pour the mixture into the baking pan and bake at 350 F/ 175 C for 30-40 minutes. Let it cool and enjoy directly or store in an airtight container for a few days in the fridge! Nutritional facts (1 serving): 305kcal, 10.2g protein, 12.1g fat, 33.7g carbs, 7g fiber For more healthy recipes check out my recipe e-book or get on my email list. You can find the link in my bio ❤️ #healthyeating #healthybreakfast #complexcarbs #fiberrich #breakfastideas #healthyrecipes
This high fiber chocolate oat cake tastes soo good!! This delicious breakfast option or sweet snack with 10gg of protein, 7g of fiber and 305kcal is just perfect for your sweet tooth and great to prep in advance! Ingredients (makes 6 servings): 2 cups (180g) oats 1/4 cup (25g) cocoa powder 1/4 tsp salt 1/2 tsp baking powder 2 eggs 1 1/2 cups (300ml) milk 1/3 cup (50g) dates (mixed with 1/4 cup of warm water in a blender) 1/2 banana, mashed 1/3 cup (65g) greek yogurt 2 tbsps (35g) coconut oil, melted 1 tsp vanilla 1/3 cup (75g) semi dark chocolate chips Blend the dates with 1/4 cup hot water and 1/2 banana in a blender. Mix all dry ingredients together. Then add all wet ingredients and mix well. Grease a baking pan with coconut oil. Pour the mixture into the baking pan and bake at 350 F/ 175 C for 30-40 minutes. Let it cool and enjoy directly or store in an airtight container for a few days in the fridge! Nutritional facts (1 serving): 305kcal, 10.2g protein, 12.1g fat, 33.7g carbs, 7g fiber For more healthy recipes check out my recipe e-book or get on my email list. You can find the link in my bio ❤️ #healthyeating #healthybreakfast #complexcarbs #fiberrich #breakfastideas #healthyrecipes

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