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@qalbixadoww: manaka hadlikar tid🤤❤️😂#viwesproblem #qalbixadoww🤴🏻❤️ #qalpixadoww🥷💸

QALBI XADE🪫🤦‍♂️🤤
QALBI XADE🪫🤦‍♂️🤤
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Region: SO
Saturday 04 January 2025 08:47:52 GMT
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boqorada.hirshabel5
Queen 👑 hirshabele 🆎️👸💓 :
sidokle ana kuno taliye
2025-01-04 14:02:49
2
susuu_ahmett
🍓Տ𝘂𝘮𝙮𝙖🇱🇺🌟 :
wax maba arkiye😂😂
2025-01-04 13:19:49
1
m.......0123
B4riYeeY :
wxba ma arko 😂
2025-01-04 18:49:34
0
user6953128752514
hamdi mohamed :
indhaha liga haya🤣
2025-01-04 12:37:42
1
mss.munii3
mss munii :
wax ma arko xaa indha ah 😅😂🥰😁
2025-01-04 13:41:59
0
mandeeqeyyy.cabdi48
It,s Mandeqyy🧚✨ :
sidoo kale
2025-01-04 15:56:17
0
sihaam518
ᔕᗩᑎᗪᗩᖇEᒪᗩ😍💕🫶🏽 :
wax Uma jeedi😂😭
2025-01-04 10:38:14
0
lamafahmaangirl
mss dibleyyy 🤩👸😛 :
see waxyeeshe muuse 😁😁🙄
2025-01-04 09:37:27
0
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Targeting different muscles during pulldowns: To target the upper back on a cable pulldown, use a wider grip and focus on pulling the bar toward your upper chest with a slight lean back. This adjustment emphasizes the traps, rhomboids, and rear deltoids more than the lats. Keep your elbows flared out slightly and concentrate on squeezing your shoulder blades together at the bottom of the movement. A controlled tempo and full range of motion are essential to ensure maximum activation of the upper back muscles, particularly during the eccentric phase when lowering the bar. To target the lats, adopt a shoulder-width or slightly narrower grip and pull the bar down in a straight path to your chest while keeping your torso upright or leaning back slightly. Focus on leading with your elbows, keeping them close to your body, as this isolates the lats more effectively. The biceps are secondary movers in both variations, contributing to elbow flexion. However, the degree of involvement depends on grip and form. Using an underhand grip or focusing less on elbow positioning may increase biceps engagement, while emphasizing elbow-driven pulling reduces their contribution and shifts more load to the target back muscles. Cr @Lisa del Piero🤍 #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
Targeting different muscles during pulldowns: To target the upper back on a cable pulldown, use a wider grip and focus on pulling the bar toward your upper chest with a slight lean back. This adjustment emphasizes the traps, rhomboids, and rear deltoids more than the lats. Keep your elbows flared out slightly and concentrate on squeezing your shoulder blades together at the bottom of the movement. A controlled tempo and full range of motion are essential to ensure maximum activation of the upper back muscles, particularly during the eccentric phase when lowering the bar. To target the lats, adopt a shoulder-width or slightly narrower grip and pull the bar down in a straight path to your chest while keeping your torso upright or leaning back slightly. Focus on leading with your elbows, keeping them close to your body, as this isolates the lats more effectively. The biceps are secondary movers in both variations, contributing to elbow flexion. However, the degree of involvement depends on grip and form. Using an underhand grip or focusing less on elbow positioning may increase biceps engagement, while emphasizing elbow-driven pulling reduces their contribution and shifts more load to the target back muscles. Cr @Lisa del Piero🤍 #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

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