@elliemaack: I can guarantee you pump and soreness after this workout 💪🏼 Outfit from @DFYNE c0de ELLIE gives 💸 off 🤍 (a d) The full workout: HipThrust- 3 set 8-10 reps Leg Press- 3 set 8-10 reps BSS - 3 set 8-10 reps/leg Leg extension - 3 set 10-14 reps #dfyne #gymmotivation #girlswholift #GymTok #glutesworkout #glutegrowth #quads #bulgariansplitsquat