@dayan.kole: Read caption ⬇️ 1. Start with no more than 7-8 sets of skipping, and do it 2-3 times a week to prevent early injury. 2. A 5mm PVC rope will help a lot since it provides great feedback and improves your timing. My rope ➡️ @swissskip 3. Check my highlights for more tips on the exact skipping technique.

Dayan

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Region: CH

Saturday 04 January 2025 15:29:53 GMT

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Comments

sindeemorgan :

I haven't jumped rope in so long the rope would jump me. 😅😅😅

2025-01-05 06:51:21

21

Marcie-Lynn :

Words from the master! ♥️🤭

2025-01-05 02:28:16

10

Mariana :

thank you

2025-03-12 06:02:27

1

Toxic S🧧 :

first comment 🥰🥰

2025-01-04 15:32:06

7

carmelita930 :

Help us with a routine please to move forward😁

2025-01-05 14:05:19

6

Mar Lour :

❤️❤️❤️thanks superman

2025-01-04 15:50:53

10

🇨🇦TOGETHER🇧🇬FOREVER🇨🇦 :

Hi Precious 💋❤️🌹

2025-01-05 00:16:38

7

💎✨️Jennifer✨️💎 :

I live how you teach 💜

2025-01-05 20:58:39

5

Katys Bustamante :

thanks

2025-01-09 00:53:33

1

Veronica :

Oof charming

2025-01-06 07:33:42

4

Debbie :

you ALWAYS GIVE GREAT ADVISE

2025-01-10 12:20:09

1

TIKTOKADDICT2022 :

DAYAN THE MASTER OF JUMP ROPE💙

2025-01-07 12:53:16

1

True60 :

thanks!

2025-01-08 15:28:49

0

monika05 :

Jump rope König 👑 👏Wir können von der Beste lernen 🤩🙏

2025-01-04 15:53:56

9

Toxic S🧧 :

big fan vai 🫡

2025-01-04 15:32:25

3

Merlin :

mega sympathisch 👍

2025-01-04 15:33:25

3

桃園AT7染髮Vivi :

我試試

2025-01-08 15:35:38

1

Ossman Nabi :

🥰🥰🥰

2025-03-13 08:45:56

0

Déhan :

💪💪💪

2025-01-16 11:54:52

0

Truble :

🥰🥰🥰

2025-01-04 17:48:43

4

Pauline Young135 :

🥰

2025-01-07 07:31:05

2

Rachel’s Lens :

🥰🥰

2025-01-05 23:21:42

2

marjieskarda :

🥰🥰🥰

2025-01-14 23:22:43

1

Kristina :

❤️

2025-01-09 07:57:42

1

To see more videos from user @dayan.kole, please go to the Tikwm homepage.

Other Videos

#hardcore #fup #on #rek #попмма #акаб #т34

#hardcore #fup #on #rek #попмма #акаб #т34

h#somali asxaabta

h#somali asxaabta

This is what my hairstylist does when she cuts my hair: - U SHAPE: this style of cut is perfect for waves and curls because it stops the triangle dilemma most of us have. It happens when the thickness of your hair is the same root to ends leaving a triangular shape. - SHORT TO LONG LAYERS: shorter layers add volume and dimension to the top of your hair while long layers provide the length and shape to your ends. This also provides a fuller shape to your curls once again avoiding the triangle shape. Its adds more of a loos c shape when viewed from the side. - FACE FRAMING: Personally I love having face framing pieces. I keep line around chin lemgth bc I change my hair part often (middle and side). Keep in mind that if you go shorter and wear your hair to the side and middle that the curls may stick straight up when wearing to the side. - CURLY CUT: I personally do not enjoy a curly cut bc I will wear my hair straight every now and then. Curly cuts can be great for those who wear it curly almost exclusively! Do your research to see which option is best for you. - when going to a stylist make sure you tell them about how your hair naturally lays. For instance I have layers but when it comes to the bottom I keep my underneath shorter than most probably would bc it does not curl up like the rest of my hair meaning it appears longer and causes a visual dosconnect from the previous layer! #curlscheck #curlyhaircheck #curls #wavyhairstyles #wavyhairroutine #pinterestinspo

This is what my hairstylist does when she cuts my hair: - U SHAPE: this style of cut is perfect for waves and curls because it stops the triangle dilemma most of us have. It happens when the thickness of your hair is the same root to ends leaving a triangular shape. - SHORT TO LONG LAYERS: shorter layers add volume and dimension to the top of your hair while long layers provide the length and shape to your ends. This also provides a fuller shape to your curls once again avoiding the triangle shape. Its adds more of a loos c shape when viewed from the side. - FACE FRAMING: Personally I love having face framing pieces. I keep line around chin lemgth bc I change my hair part often (middle and side). Keep in mind that if you go shorter and wear your hair to the side and middle that the curls may stick straight up when wearing to the side. - CURLY CUT: I personally do not enjoy a curly cut bc I will wear my hair straight every now and then. Curly cuts can be great for those who wear it curly almost exclusively! Do your research to see which option is best for you. - when going to a stylist make sure you tell them about how your hair naturally lays. For instance I have layers but when it comes to the bottom I keep my underneath shorter than most probably would bc it does not curl up like the rest of my hair meaning it appears longer and causes a visual dosconnect from the previous layer! #curlscheck #curlyhaircheck #curls #wavyhairstyles #wavyhairroutine #pinterestinspo

#fyp #foryou #foryoupage #tflow #tflow_officiel

#fyp #foryou #foryoupage #tflow #tflow_officiel

مدمرات المرأة #مدمر #مرأة #علاقة #حب #زواج #هجران #الم #احساس #مشاعر #saudiarabia🇸🇦 #arab #fyp

مدمرات المرأة #مدمر #مرأة #علاقة #حب #زواج #هجران #الم #احساس #مشاعر #saudiarabia🇸🇦 #arab #fyp

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