@cooket5training: Always Sore After Training? If you’re always sore 😣 after training, fix it and start doing these 3️⃣ things right after you finish training ⚽️ 1️⃣. Right after the session make sure to properly cool down with some stretching or foam rolling 2️⃣. Focus on hydration so you can replenish all the fluids you lost during training” 3️⃣. Within 30-60 minutes of training try consuming a meal that is high in protein and carbs ✅ Follow these tips and you’ll be feeling fresh 😁 everytime you go train ⚽️ #soccertips #footballer #footballtraining #recovery #soccertraining

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Saturday 04 January 2025 17:30:54 GMT