Liz The Chaos Coordinator
Region: US
Saturday 04 January 2025 17:43:03 GMT
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Liz The Chaos Coordinator :
Please don’t come for me. To ask for this kind of help or advice was very difficult to do
2025-01-04 17:43:41
1920
crystal_Lynn2U :
wild yam cream! use it consistently, vitamin D3 / K2 and magnesium
2025-01-06 05:13:21
646
SILKE :
Safran, Ashwaganda, Rhodiola Rosea,L theanin, Magnesium
2026-06-26 09:49:19
1
Wren :
Wild yam cream saved my life.
2025-01-05 20:53:14
726
Jenn Marie :
I'm raw dogging menopause myself. I can't take hormones because of medical conditions so I'll be following this comment section. Trust me. This is not easy
2025-01-06 00:22:36
556
chris :
I was struggling bad. I never took hormones. I added vitamin D, magnesium and then finally I added something called black cohosh, I chatted with my doctor first and boy oh boy I feel like my old self
2025-01-05 03:36:01
475
23Hovet❌ :
Magnesium Glycinate🩷. Super calm and supplement at night. Stay strong I am there too!
2025-01-05 03:03:13
645
Nicki Nicki Nicki :
Magnesium glycinate and D3 together.
2025-01-06 00:33:35
160
Wildflower 🇺🇸 :
im 50. Peri started at 35, full on menopause about 6 mo ago. Its the mental health for me. Last 4 years, Dont recognize myself anymore. From social & active to can barely get of bed. Ugh
2025-01-06 12:55:56
261
Wookette🩵 :
Estradiol gel saved me!
2025-01-04 23:12:08
131
chakabingbong :
save your money i have a brand new jar of Anna's Wild Yam Cream, ill send it to you to try, not sure if it helps I never tried it (I ended up having everything removed so I'm taking HRT)
2025-01-06 21:24:46
68
Mamajama :
I’m 47 and haven’t had a period for a year now, does this mean I’m pre menopausal still? Also is depression a symptom because I’ve been so down and wondering what’s wrong, didn’t think it could be
2025-01-12 08:28:40
11
jojocapestro :
Walk walk walk that’s what I did do not take hormones or estrogen don’t drink alcohol
2025-01-06 21:17:32
97
This.Girl.Has.Goals :
I started HRT. It is the only thing that has worked. I tried everything else and HRT is the only thing that helped.
2025-01-04 18:06:30
82
jenxshopmom :
Pleaae look into recent studies… transdermal estradiol can be ok to take. Find a hormone specialist to hear you.
2025-01-04 21:56:46
356
Yogicat :
I’m turning 59 ithis month. I am on Mediterranean diet, ZERO alcohol, Yoga, walking, strength training has helped with everything and weight loss
2025-01-04 23:36:32
211
stefanie graffigna CFNC :
You need a Dutch test so you can see which estrogen pathway you’re driving progesterone, cortisol and methylation. Sending you prayers 💜
2025-01-04 23:12:32
53
Sonya Marie :
Maybe some gummies?!
2025-01-04 20:10:42
32
Tanya :
This breaks my heart!!!! I feel you...why is there not a lot of help for us!
2025-03-18 12:57:38
30
L_Gee81 :
This is crazy! We are suffering and it seems like there is no help!! 🤦🏾♀️
2025-03-14 01:03:34
23
Bobbie girl 510 :
Pray to the Lord Jesus he is the biggest help. Tell him how you feel and he will help you. I will keep you in prayer. God bless you, my friend.🙏🙏🙏🙏
2025-03-13 18:50:22
13
MusicNuggie :
I thought the estrogen patch was OK for people that had issues with clots?
2025-01-04 18:07:35
25
Natasha Scott :
I’m 52, perimenopause. Tried many regimens. I had 30+ symptoms for 2/4 years. Almost symptoms free now. This is what I take: Vitamin D, omega 3, evening primrose.
2025-01-11 09:52:03
32
hollywilliams1821 :
Please take ashwaganda!!!I completely feel your pain.❤️
2025-01-05 02:34:24
145
EMR :
Black cohosh worked for me very well.
2025-01-06 02:11:41
111
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