@beitudong22: Let’s fix your reverse lunges 💪🏻 The lunge is something I regularly see done incorrectly Or Trying to increase the weight without being able to complete the movement properly If you struggle with the movement, use a wall or hold onto the rack for stability and support. Aim to get your back knee all the way down. Eventually start adding weight and come away from the rack Let me know if this helped you 😊 #lunges #fixyourlunges #reverselunges #legday #legworkout

beitudong22

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Saturday 04 January 2025 19:03:01 GMT