@thisfitmum: What is your favourite takeaway? Let me know in the comments 👇🏻 Now what if I said you could smash your goals whilst still including your favourite takeaway? Who spotted my cheat meal? 👀 The gym girl secret 🤫👇🏻 Training glutes on a Saturday means a Saturday night takeaway 💪🏼 ✨ ❤️ This is a very poorly kept secret so be sure you share this with your gym girlies and share the knowledge so we can all smash our 2025 goals 💌 🥰 So if you are cutting out treats and training super hard… eventually somethings got to give. Let me explain why adding in a cheat meal into a diet & fitness plan can help you achieve your goals: 🍔 Calorie expenditure: Working out your legs/glutes normally expends a lot more energy than other training days. 🪫 which makes it a perfect time to add in a cheat meal. 🍕 Muscle Recovery A cheat meal after leg day can provide the extra calories and nutrients needed for recovery and muscle growth. 🍑 Put those gains in your booty 💪🏼 🍟 Glycogen Replenishment After leg day, your body needs to replenish glycogen stores. A carb rich cheat meal is perfect 👌🏻 🍪 Motivation A cheat meal after completing a tough workout can be a great motivator to get it done 💪🏼 and also help you to stay motivated to follow your food plan for the week without sneaking in extra treats. 🍩 Metabolic Boost Cheat meals can help your metabolism, especially if you are restricting a lot during the week & prevents your body adapting to a lower calorie intake Consistency & Balance is the 🔑 to success … but understanding meal timings can really boost 🎯 your results 💪🏼 and help you stay on track. ✨Remember to share the love with your gym girls and let’s keep each other motivated to kick ass this year ❤️ #gymgirl #gym #gymtips #newyearnewme
