@fitforcalis: Here’s some exercises that help you double the size of your glutes 😍🔥 Increasing your weights over time is essential for muscle growth (aka hypertrophy). Here’s why: when you challenge your muscles with heavier loads, you force them to adapt, grow, and get stronger. For muscle growth, aim for: 👉🏽 6-12 reps per set 👉🏽 3-5 sets per exercise Don’t forget variation in your workouts! Especially for your glutes, different exercises target different areas (upper, lower, and side glutes), giving you a well-rounded, sculpted look 🍑🔥. Consistency + progressive overload + variety = RESULTS. Let’s grow! 💥 #StrengthTraining #GluteGrowth #FitnessJourney #progressiveoverload #musclebuilding #gluteworkout #hypertrophy #weighttraining #fitnesstips #glutegrowth #strengthtraining #workoutmotivation #gymprogress #fitnessgoals #fy #fyp

Fitforcalis

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Saturday 04 January 2025 20:21:21 GMT