High Protein Korean BBQ Chicken Rice Bowls🍗🍚🔥 My Best & Most Viral Meal Prep Recipes of 2024 Part 2👨‍🍳 If you’re looking to start your journey in the new year, these are the best recipes to get started with🤝🏽 The flavours are phenomenal - Truly one of the tastiest chicken I’ve made using NO OIL! So simple, low effort and incredibly easy to meal prep🤌🏽 Macros Per Serving (4 Servings Total) 484 Calories | 49g Protein | 50g Carbs | 10g Fat Ingredients (To Make 4 Servings) Korean BBQ Chicken Marinade - 900g Raw Chicken Thighs, Boneless Skinless - 1.5 Tsp Black Pepper - 1 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 40g Gochujang Paste (Brand: Haepyo) - 25g Sriracha - 1 Tbsp Sesame Seeds - 40ml Light Soy Sauce Oven bake or air fry for 16-18mins at 200C / 400F Crunchy & Tangy Cucumber Salad - 400g Cucumbers thinly sliced - 1 Tsp Salt - 1 Tsp Fresh Garlic - 15g Gochujang - 15g Honey - 30ml Rice Vinegar - 1 Tbsp Sesame Seeds - 1 Tsp Red Pepper Flakes or Chilli Flakes - 25ml Light Soy Sauce Mix and store this in a container and refrigerate to last for the entire week - Serve with 520g Cooked Basmati Rice / 130g Per Serving - Garnish with Black Sesame Seeds (Optional) Don’t forget to check out my Digital Cookbooks with over 225+ Recipes just like this!👨‍🍳❤️ Important Cooking Notes - You can use chicken breast for this recipe too, just slice into thinner fillets before marinating - Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too! - Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days - When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char! - To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat . . . . #jalalsamfit #koreanbbq #koreanfood #bbq #bbqchicken #koreanchicken #highprotein #mealprep #cucumber #cucumbersalad #healthyrecipes #weightloss #Foodie #EasyRecipes #chicken #chickenrecipes #mealprepideas - @jalalsamfit