@lygaiva: I’m finding it hard to rest🥺 I need to rest my body for a few weeks and I’m finding it incredibly hard. This is something I thought would never happen to me. I always thought resting was something I did well🤣 I’m thinking about training most of the time, and to be honest my body is really missing it too. I need to rest my upper body as I had ongoing (for six months and never properly rested) muscle tightness which resulted in a minor strain. Because it’s chest and back it’s a bit complicated in terms of what I can do in the gym, I could probably do some body weight leg exercises but that’s not what I need🥲 I’m just waiting for soreness and pain to subside so I can go back to lifting weights again. I had this issue checked out several months ago but nothing wrong was found. I think it’s because of how I sleep on that side🤔 Hopefully this is just a minor set back. I have big training dreams for 2025🏋🏼♀️💪🏻 How did you start this year? Wearing @Oner Active Iced Green from limited edition 12 days of gains capsule My code LYGA5 will give you 5% off your basket, shop via my link Contact me for online coaching and nutrition protocols #oneractive #womenwholift #gymmotivation #strengthtraining #strongwomen #bodyconfidence
