@guapacitaaa: super duper-uper requested😭😭 but ye just a couple to help build grip strength, easy for beginners too. for pull ups, any variation will do (assisted machine/banded), just do what you can manage even if it’s a rep or two. the idea is to keep getting your hands used to hanging, and holding onto heavier weight. If you feel confident then go ahead and do some dead-hangs, weighted dead-hangs, single arm hangs, and all the rest…can never hype them enough. to progress w these, just increase the weight/reps! hope this was helpful🫂 whole fit: @gymshark - code guapacita10🫀 #calisthenics #gripstrength #pullup