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Region: US
Saturday 04 January 2025 23:52:25 GMT
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Noah :
800 sets of preacher curls
2025-03-10 21:00:55
129
undergroundclips6 :
thanks bro just did my first day today coming back end of month
2025-03-15 15:46:32
654
jamesjjkl1 :
The first workout is so good
2025-03-31 17:24:15
127
Jbiasd16 :
Good arm day!
2025-06-20 12:57:22
2
Carlos Cantu :
I pulled my bicep cuz of this
2025-05-17 04:55:36
6
tylerpippins. :
Do it matter if i workout in the morning or night
2025-04-22 22:14:53
12
sebcampos :
I start tomorrow just seen this, I’m a beginner and this looks easy enough to follow thanks bro
2025-05-02 02:15:46
13
𝙏𝙤𝙨𝙠𝙖🕷️🕸️ :
what does the 3x8-12 mean?
2025-05-16 22:02:51
12
maribeticklenthosetoes :
Day 4 of doing this and I already see progress thanks bro 🙏🙏🙏🙏
2025-04-27 14:59:18
17
jonerico :
just started at the gym, did an hour of cardio cus i didnt know what i was doing and went home
2025-08-17 23:51:32
60
Logan’s G.O.A.T. Workouts :
You kinda look like bronny james
2025-04-27 21:59:53
18
Jay_King.48 :
thanks bro this is help me alot this is day two of me doing this
2025-05-29 16:28:55
5
The Only.KingCiscart :
Simple yet Killer 💪 keep working brother !
2025-03-23 19:21:12
8
_kermitdummy :
ty bronny
2025-05-13 01:02:53
9
thomas 👈🏻 :
If I do this 2x for an hour workout will it improve my arms even more or will it tear too much
2026-07-30 00:38:45
0
WellnessWhisper :
wow
2025-11-13 14:53:43
3
Colton✝️ 🏍️ :
Wha does 3 sets and 7 reps mean??
2026-02-10 03:29:48
1
fhebiii :
will these slow my height growth?
2025-09-25 14:04:17
1
🫥 :
Everyday ?
2025-04-12 14:47:01
2
KieranD#4 :
can I do this daily
2025-10-26 00:39:35
2
🪩🕴️✨ :
This actually took 30 mins. Thanks! 👍
2026-05-07 16:03:23
2
Keldyen✝️⚽️🥍 :
Are shoulders considered arms or nah
2025-07-23 03:05:28
3
Rick :
Shout out to you, I started doing this workout last march and it changed my life (arms). 🙏🙏🙏
2026-01-13 08:15:06
4
Vengeful :
no joke first day working out after a while my biceps are sore asf
2025-10-28 02:18:11
3
Shiloh :
How long do you think it will take to see big improvement with this after doing it 3x a week
2025-06-09 21:32:10
1
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