Jessica Bickling
Region: US
Sunday 05 January 2025 00:10:45 GMT
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Amber :
1. Smith machine hip thrusts 2. RDLs 3. Smith machine step ups 4. Cable kickbacks 5. Calf raises
2025-01-05 10:05:24
723
rosekaluvi1 :
I get hip dips when doing hip thrust 😭😭😭😭😭😭
2025-01-05 22:24:14
5
Tiannadinney :
In your new program where do you do core?
2025-02-11 06:13:37
0
Rhythm Studios :
Glute day is the best!
2025-02-13 07:29:43
1
BBQCUP :
bought the new program don’t have a hack squat machine at my gym yet what can i do instead??
2025-01-05 00:36:10
3
Luciflower_ :
Step up alternative when the smith machine is too short and cables don’t have a bench 😭
2025-01-18 22:00:15
0
karenbaraza.77 :
I think am just joking at the gym… I need to go harder
2025-01-07 15:18:45
1124
Doreen :
4 exercises???
2025-01-05 16:56:12
6
AllieBamaa :
What’s a good work out in place for the RDLs?
2025-01-05 01:04:52
5
danie :
how do i build the middle of my glutes?? like the top and bottom are good but the sides won’t grow😭😭
2025-01-05 07:44:24
4
Jessica Bickling :
The pump was crazy, my got to routine for at least a while. When I said 2025 was the year of the glutes. I MEANT that.
2025-01-05 00:12:39
1041
mati :
dream body
2025-01-08 19:33:29
6
spiritss🍉 :
I don't want my upper body to look too big, I just want it to be lean and muscular like yours. what is your suggest?
2025-01-05 18:23:44
7
jade :)) :
does anyone else get pain in the pelvis when they do hip thrusts? like even with the pad on? it’s almost like i don’t have the pad on& have 300lbs on my bare pelvic bone😭 i can’t go heavy. it hurts!!
2025-01-07 05:29:38
4
Chloe :
Can anyone tell me an alternative because I can’t do this due to my back surgery
2025-01-05 02:35:33
6
Reinaella29🍒 :
do you start off your glute workouts with hip thrust?
2025-01-05 02:01:16
6
Mitch :
Do you believe less weight & more reps grow muscle more than higher weight & low reps ?
2025-01-05 00:46:03
4
❦ :
For warm up would you recommend starting with heavy or light weight?
2025-01-05 01:22:08
7
heather :
The thing is, I don’t have the confidence to do this infront of people 😭
2025-01-07 17:54:13
85
Ashley :
Love your program!!! Seeing result is the best feeling!! Thank you for being a real inspiration!! ❤️
2025-01-05 00:14:59
10
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