@darihananovafitness: Glutes + Hamstrings The first leg day of 2025 set the tone for what’s to come—focused, intentional, and results-driven. If you’re serious about achieving your body goals this year, don’t miss the NEW YEAR, NEW GOAL Challenge starting next week. This program is built to help you sculpt, strengthen, and refine your lower body with a structured plan and expert guidance from me. Why Join? • Targeted workouts to enhance glute and hamstring development • A proven system designed for real results • Accountability and support to ensure you stay consistent • The tools and knowledge to level up your training Today’s Workout—Build Strength with Me 1. Dynamic Warm-Up: 45-60 seconds to prime your body 2. Single-Leg Hip Thrusts: 3 sets of 12 reps per leg 3. Lying Leg Curls: 3 sets of 12 reps 4. Romanian Deadlifts: 4 sets of 12-15 reps 5. Smith Machine Step-Ups: 3 sets of 12 reps 6. Seated Abductions: 4 sets of 12-15 reps This workout focuses on building strength, stability, and muscle definition—the foundation of the results you’re aiming for. I’m wearing the @iluslabel VITAL HOODIE with a sneak preview of upcoming pieces from the collection. Don’t let another year pass you by without seeing the progress you deserve. Let’s make 2025 your strongest year yet—join the challenge and take the first step toward your goals. Are you ready? Enrollment closes soon.

Darihana Nova

Open In TikTok:

Region: US

Sunday 05 January 2025 01:11:36 GMT