@chuysmacros: Healthy Mexican food for weight loss For the potato use Yukon gold! They are lower in carbs and mash-up really good! You want to use 135g of potato for 6 tacos. Skin and cut up your potatoes boil them until they are soft enough to poke a fork through them with no resistance and transfer them over to your strainer. Leave them in your strainer and with a rubber spatula mash up against the strainer. This is the best way to mash them! Season them, however you like, I did garlic salt, and pepper. Toss in your fat-free mozzarella mix everything and they are ready! For the tortillas wrap 6 low-carb tortillas in a napkin soak the napkin a bit with some water and microwave the tortillas for 1min. Soaking the napkin will help with the moisture so your tortillas soften up and you can fold them without breaking. Once those are done add the same amount of potato mix to each tortilla. I did 26.6g of potato mix per taco. Fold your tortillas in half, spray them with zero-calorie cooking spray on both sides and air fry at 400 degrees flipping them once until your tacos are crispy! Mine took 6 minutes per side make sure you keep an eye on yours so you don't burn them! Top with lettuce, tomato, onion, 40g 0% Greek yogurt, 1.5oz queso cotija and salsa of your choice. Ingredients 135g Yukon Gold potato 1.5oz queso cotija 1.5oz fat free mozzarella 6 low carb mission tortillas 40g Fage 0% yogurt Lettuce Tomato Onion Salsa of choice Macros for 6 tacos 479 Calories 35g Protein 60g Carbs 11g Fat . #weightloss #diet #food #fyp #mexican #dieta #tacos

ChuysMacros

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Sunday 05 January 2025 02:04:57 GMT