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@hallofris7: info nyerang howo adem#indogalak

halloFRIS💋
halloFRIS💋
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Region: ID
Sunday 05 January 2025 09:14:40 GMT
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Comments

aryaaadisini
aryaaa :
inponee woo
2025-01-06 06:35:12
0
pur2nd
pur2nd :
a6 poll kihh…
2025-01-06 18:29:09
0
vaxel2011
Vaxel need money💵💸 :
ra mutu
2025-01-06 06:18:08
180
ssuperst4rrr
tomm✦🕊️ :
2025 seh ngene men nopo
2025-01-07 01:28:14
65
sukacasting.2
RIKOKeeeecilll :
guna nya masss
2025-01-07 01:48:45
5
adityaadittama23
dapa23 :
ijin save mas
2025-01-05 17:10:13
5
aibimmmmmmmklitih
A collllllll :
klitih 😊
2025-01-13 03:27:23
1
ms.laurasalsa
Nabila pelangi. 💐 :
Jogja gaya bebas
2025-01-20 11:56:07
0
yaampun_chiko
radongg :
halo om🤚
2025-01-15 12:01:30
1
kepoobnget11
ilhammmmmmm🕊️ :
giwur
2025-01-05 16:21:09
0
petttttz_2
alip♥️kairunnn :
aaa tacut😂
2025-01-15 03:36:25
1
revanalvandi4
R.hijrah21 :
giwar giwar🤣
2025-01-14 14:38:19
0
frs.design24
𝙔𝙤𝙪𝙣𝙜𝙧𝙞𝙯.𝘿𝙚𝙨𝙞𝙜𝙣 :
TRENGGALEK enek gondez tibak e
2025-01-14 09:26:43
0
calista.300
calista :
ijin ambil vidio nya boleh gak mas🙏
2025-01-12 05:59:26
0
bagussaputra774
SAPUTRA :
GK nurunin setandar mas
2025-01-06 16:44:17
1
bntg.putra
Bntg :
aduh bhya😫
2025-01-07 13:51:36
0
geryy_ajg
—Gᴇʀʏʏ ☣ :
mas klo aku papasan sm masnya bkl kena kejar gak
2025-01-06 15:18:27
0
yo_203_ph
pennnn😛 :
ngapainn mas
2025-01-06 11:59:26
0
_akusukakamu_10
𝕶𝕰𝕶🔥🔥 :
tak post ulang Yo mas
2025-01-06 04:29:29
0
rflaldryy_
𝕽 :
info selanjutnya🤔
2025-01-06 01:12:53
0
xevinnrfrdynsyh_
X :
Jos bang
2025-01-05 16:45:18
0
vadik_v_a
vadik_va :
Nyetir zigzag tangan siji + full gaman iki mesti😬
2025-01-15 05:23:02
1
alif.londo
londo𝕯𝖆𝖗𝖐 𝕬𝖓𝖌𝖊𝖑 :
nyuwun mentahan mas go gawe sw cocok kih
2025-01-12 11:48:46
1
ikyyyxzenn
𝚒𝚔𝚢𝚢🕸️🕷️ :
melo mas😩🙌🏻
2025-01-09 10:30:48
1
gasdhsmbh
z :
aduhh takutt😘
2025-01-08 14:35:56
1
To see more videos from user @hallofris7, please go to the Tikwm homepage.

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Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand behind you in supination with your arm extended, then move your body forward while orienting your shoulder inwards 2 : Raise your extended arm in the air and retract your shoulder blade, then rest your elbow against your knee while pressing your upper body against your arm 3 : Place your hand on the ground in a neutral grip with your arm extended and retract your shoulder blade, then move your body forward while pressing your upper body against your arm 4 : Place your wrist on the side of your stomach with your arm bent at 90°, then pull your elbow inwards without turning your upper body as well 5 : Place your wrist behind your elbow and bend your arm at 90°, then grab your ankle while pushing your elbow forward with your wrist resting on your thigh The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You'll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #shoulders #deltoid #rotatorcuff #shoulderpain
Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand behind you in supination with your arm extended, then move your body forward while orienting your shoulder inwards 2 : Raise your extended arm in the air and retract your shoulder blade, then rest your elbow against your knee while pressing your upper body against your arm 3 : Place your hand on the ground in a neutral grip with your arm extended and retract your shoulder blade, then move your body forward while pressing your upper body against your arm 4 : Place your wrist on the side of your stomach with your arm bent at 90°, then pull your elbow inwards without turning your upper body as well 5 : Place your wrist behind your elbow and bend your arm at 90°, then grab your ankle while pushing your elbow forward with your wrist resting on your thigh The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You'll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #shoulders #deltoid #rotatorcuff #shoulderpain
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