What if you don’t have any triggers your just constantly anxious, been checked by doctors I’m healthy I just haven’t been able to swallow anything due to throat tightness
2025-01-05 12:38:48
3
Ethan Moses :
what if you never had anxiety but one panic attack changed your life. and left you with all anxiety symptoms..
2025-01-05 18:55:40
13
Erika :
this happend to me. I've never experienced anxiety before until I had a bad panic attack one day. I now deal with it years later unfortunately. I have my good days and bad days.
2025-01-07 03:29:34
7
Ally at :
I had chemically induced anxiety after taking and stopping antidepressants
2025-02-19 05:48:42
0
JackittyJack :
people have a victim mentality from a malfunctioned parasympathetic nervous system from 1st childhood trauma. Your reality will be filtered through your trapped child emotions
2025-03-04 10:13:17
1
sarah jane 09 :
its nit easy as it is🥺🥺🥺
2025-01-28 13:54:30
1
cedie :
thaank you for sharing.
2025-01-20 13:28:59
0
AMR 艾馬🇹🇼 :
Gawa lang ng mga kalokohan, keep yourself busy
2025-02-24 22:19:12
0
miss.miah🌸 :
Exposure therapy never helped me. My worst place for anxiety/panic was taking my kids to school & I done that 5 days a week for years on end. It never got better & I was a physical wreck 😩
2025-01-27 08:12:08
0
unknown4uhoes :
What if u already were exposed to what scared you but u still continue to have panick attacks about it I’ve pushed myself to do it even anxious but it just gets worse idk what to do anymore.
2025-01-16 06:49:02
0
Melyndaaa :
Yes agree!!! It helped me so much
2025-01-09 01:25:55
0
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