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@djafaroff.07: #djafarof #raximov #fpy #keşvet

djafaroff.07🦂
djafaroff.07🦂
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Sunday 05 January 2025 12:45:18 GMT
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Daaru chaiye re baba🤣🤣🤣
Daaru chaiye re baba🤣🤣🤣


🙆🏼‍♀️ Paddle on head drill (top left corner): Work on head position and breathing with this drill! Keep your eyes down on the bottom of the pool. When you breathe, focus on keeping your head in line and only turn enough to get the breath. The faster you swim, the easier it is! ✋ Paddle grab drill (top right corner): Grab the top of a paddle to feel greater resistance on your wrist and forearm. This helps remind you that your pull doesn’t just come from your hand and will also improve your early vertical forearm catch! 👣 Kicking with a paddle (bottom left corner): Swap your kickboard for a paddle! This will allow you to work on body position in the water by putting your face in the water and having less to rely on to hold you up in the water. 🐸 Breaststroke with paddles (bottom left corner): This might seem like a no-brainer, but using paddles is the best way to make your breaststroke pull technical and strong when it comes to both arm position and hand speed!
🙆🏼‍♀️ Paddle on head drill (top left corner): Work on head position and breathing with this drill! Keep your eyes down on the bottom of the pool. When you breathe, focus on keeping your head in line and only turn enough to get the breath. The faster you swim, the easier it is! ✋ Paddle grab drill (top right corner): Grab the top of a paddle to feel greater resistance on your wrist and forearm. This helps remind you that your pull doesn’t just come from your hand and will also improve your early vertical forearm catch! 👣 Kicking with a paddle (bottom left corner): Swap your kickboard for a paddle! This will allow you to work on body position in the water by putting your face in the water and having less to rely on to hold you up in the water. 🐸 Breaststroke with paddles (bottom left corner): This might seem like a no-brainer, but using paddles is the best way to make your breaststroke pull technical and strong when it comes to both arm position and hand speed!

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