@drcharlesmd1: Best✨sleep✨ever :) what’s your fav sleep hack? Share it with the class ❤️ If there is one thing you can do for your health/antiaging/longevity plan, it is to improve your sleep! ✅ melatonin is safe in low doses and intermittently, but many people are starting to get concerned about chronic high doses ✅ sleep mask is essential. @drowsysleepco makes my fav ✅ Theanine is so helpful for decreasing negative effects of caffeine ✅ magnesium helps to calm and promote muscle recovery ✅ @breatheright helps to naturally increase air flow ✅ get chilly -> expensive but @eightsleep was the best sleep investment I’ve ever made ✅repair your skin -> @clinique overnight recovery mask Helpful? Share it :) *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestible. Context is everything! #Sleep #dream #sleepy #antiaging #natural #recovery #insomnia #beauty #doctor #hacks

💉 Dr Charles MD 💉

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Region: US

Sunday 05 January 2025 16:15:19 GMT