@panaceapalm: High Protein Cajun Steak Alfredo!🔥🥩 #mealprep #highprotein #cajunsteakalfredo #creamypasta #lowcalorie #GymTok #gymfood #tastymealprep #EasyRecipes #highproteinrecipes #panaceapalm OVER 50g Protein! Easy Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 630 calories 57g P | 60g C | 16g F Seasoned Steak Bites - 800g lean diced steak (I used flank steak) - 1/2 Cajun seasoning (listed below) Cajun Seasoning - 3 tsp smoked paprika - 2 tsp garlic powder - 2 tsp ground black pepper - 2 tsp salt - 1 tsp onion powder - 1 tsp dried oregano - 1 tsp cayenne Creamy Alfredo Sauce - 250ml low fat milk (I used fat free) - 80g light cream cheese (brand: Philadelphia lightest) - 1/2 Cajun seasoning - 15 light butter - 600g cooked & drained fettucine pasta (300g uncooked) - Splash of pasta water for extra creaminess Other ingredients: - 300g penne pasta (dry weight) Garnish - Fresh chopped chives - Grated Parmesan (optional) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave with a damp paper towel over the top 3-4 minutes, stir through till creamy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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Sunday 05 January 2025 16:45:13 GMT