@leancleanchad: You can’t out train a bad diet. If you want to achieve your dream physique, yes, training is important, but ~80% is nutrition. I’ve seen the biggest transformations in not only how I look, but also how I feel as a result of my nutrition. If you’ve been following me, you know I don’t think solely subsisting on chicken and rice is the answer — sustainable change comes from enjoying your meals. The answer for me has been cutting white carbs and prioritizing whole foods. I would venture to guess that it’s probably the answer for you too, you’ve just gotta commit to giving it a try. . . . #wholefoods #nutrition #fitnessmotivation #fit #motivation #fyp #fypシ

Chad Castle

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Region: US

Sunday 05 January 2025 17:43:28 GMT