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@dianacarrillo2323: #vallenatos #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #rafaperez @Rafa Pérez Music

Diana Carrillo2323
Diana Carrillo2323
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Region: CO
Sunday 05 January 2025 18:06:40 GMT
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yent20
🏵️Jem🏵️ :
Zapatoca Santander mi tierra linda ♥️
2025-01-06 12:44:11
5
javiercabeza.21
(🐺)Francisco Javier cabeza 🫡 :
🥰🥰🥰
2025-01-06 22:30:03
1
leonardopalacio098
leo :
@Kelly Olaya ✨ 💕
2025-01-12 21:48:38
0
defensaspenales17
DEFENSAS PENALES BUCARAMANGA :
@alexandradiazchap
2025-01-07 20:56:43
0
arelis4447
arelis4447 :
🥰🥰🥰
2025-01-07 20:52:24
0
dalys17
Dalys_17 :
🥰🥰
2025-01-07 18:03:49
0
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#TikTokHalloween #peachandgoma #parati
#TikTokHalloween #peachandgoma #parati
Follow for more mythbusting… . The IFBB pros probably figured out that one set per muscle per week is NOT enough… even the most minimalistic coaches and influencers do more than one set per week to gain muscle. Maintaining is possible like this, but gaining is gonna be slow, if it happens at all. Even if you do gain on one set per week, adding even just three more sets per week will likely double or even triple the amount of gains you’re going to get. Further, one set per muscle per week isn’t going to get you very far. You’ll find yourself plateauing pretty quickly. . . . #lifting #Fitness #workout #gymmotivation #gymbro #bodybuilding #physique #ripped #gym #mikementzer #zercher
Follow for more mythbusting… . The IFBB pros probably figured out that one set per muscle per week is NOT enough… even the most minimalistic coaches and influencers do more than one set per week to gain muscle. Maintaining is possible like this, but gaining is gonna be slow, if it happens at all. Even if you do gain on one set per week, adding even just three more sets per week will likely double or even triple the amount of gains you’re going to get. Further, one set per muscle per week isn’t going to get you very far. You’ll find yourself plateauing pretty quickly. . . . #lifting #Fitness #workout #gymmotivation #gymbro #bodybuilding #physique #ripped #gym #mikementzer #zercher
قاسية دنيانا وماعندي غير رجائي منك ايا مهدي🤍#قاسية_دنيانا #اكسبلورexplore #اكسبلوررررر #اللهم_عجل_لوليك_الفرج #ياصاحب_الزمان_ادركنا #المهدي_المنتظر_عجل_الله_فرجه #fyp #غير_رجائي_منك #عد_لي_حبيبي
قاسية دنيانا وماعندي غير رجائي منك ايا مهدي🤍#قاسية_دنيانا #اكسبلورexplore #اكسبلوررررر #اللهم_عجل_لوليك_الفرج #ياصاحب_الزمان_ادركنا #المهدي_المنتظر_عجل_الله_فرجه #fyp #غير_رجائي_منك #عد_لي_حبيبي
#juadah #terjahziarah #stitch #fypppppppppppppp #malaysiatiktok
#juadah #terjahziarah #stitch #fypppppppppppppp #malaysiatiktok
Lemonade mouth: siempre clave nunca inclave ndeah jajaj #sabrinalalatina #tiktokargentina #secundaria #eeuu
Lemonade mouth: siempre clave nunca inclave ndeah jajaj #sabrinalalatina #tiktokargentina #secundaria #eeuu


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